| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2024 |
Bike |
Peloton |
Easy |
13.3 mi |
45:00 |
3:23 |
 |
| 4/11/2024 |
Bike |
Peloton |
Easy |
12.8 mi |
45:00 |
3:32 |
|
| 4/10/2024 |
Bike |
Peloton |
Easy |
12.2 mi |
45:00 |
3:43 |
|
| 4/9/2024 |
Bike |
Peloton |
Easy |
11.9 mi |
45:00 |
3:48 |
|
| 4/4/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 4/2/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 4/1/2024 |
Run |
Treadmill |
Easy |
5.2 mi |
42:30 |
8:11 |
|
| 3/31/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/30/2024 |
Walk |
West Orange Trail |
Default |
4.0 mi |
1:25:28 |
21:10 |
|
| 3/30/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/27/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 3/26/2024 |
Run |
Treadmill |
Easy |
2.5 mi |
19:42 |
7:53 |
|
| 3/24/2024 |
Bike |
Peloton |
Easy |
20.3 mi |
1:10:00 |
3:27 |
|
| 3/23/2024 |
Bike |
Peloton |
Tempo |
18.1 mi |
1:00:00 |
3:19 |
|
| 3/20/2024 |
Bike |
Peloton |
Easy |
12.8 mi |
45:00 |
3:31 |
|
| 3/18/2024 |
Run |
Treadmill |
Easy |
3.5 mi |
28:10 |
8:03 |
|
| 3/17/2024 |
Walk |
Mexico City |
Default |
6.3 mi |
2:00:00 |
19:03 |
|
| 3/16/2024 |
Walk |
Mexico City |
Default |
7.6 mi |
2:30:00 |
19:53 |
|
| 3/15/2024 |
Walk |
Mexico City |
Default |
11.3 mi |
3:30:00 |
18:35 |
|
| 3/14/2024 |
Walk |
Mexico City |
Default |
12.2 mi |
3:50:00 |
18:54 |
|
| 3/13/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
24:34 |
7:56 |
|
| 3/12/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 3/10/2024 |
Run |
West Orange Trail |
Interval |
6.5 mi |
1:06:42 |
10:15 |
|
| 3/10/2024 |
Walk |
West Orange Trail |
Default |
1.6 mi |
27:00 |
16:53 |
|
| 3/9/2024 |
Run |
Treadmill |
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 3/9/2024 |
Lift |
Home |
Default |
|
20:00 |
|
|
| 3/8/2024 |
Run |
Treadmill |
Easy |
3.2 mi |
26:49 |
8:23 |
|
| 3/7/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 3/6/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/6/2024 |
Lift |
Home |
Default |
|
20:00 |
|
|
| 3/3/2024 |
Bike |
Peloton |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 3/3/2024 |
Lift |
Home |
Default |
|
20:00 |
|
|
| 3/2/2024 |
Run |
West Orange Trail |
Interval |
5.8 mi |
57:46 |
9:58 |
|
| 3/2/2024 |
Walk |
West Orange Trail |
Default |
1.6 mi |
29:43 |
18:08 |
|
| 3/1/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/1/2024 |
Lift |
Home |
Default |
|
20:00 |
|
|
| 2/29/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 2/29/2024 |
Lift |
Home |
Default |
|
20:00 |
|
|
| 2/27/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 2/25/2024 |
Bike |
Peloton |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 2/24/2024 |
Lift |
Home |
Default |
|
20:00 |
|
|
| 2/24/2024 |
Bike |
Peloton |
Interval |
13.0 mi |
49:00 |
3:47 |
|
| 2/23/2024 |
Run |
Treadmill |
Easy |
4.4 mi |
37:00 |
8:31 |
|
| 2/23/2024 |
Lift |
Peloton |
Default |
|
20:00 |
|
|
| 2/22/2024 |
Walk |
Treadmill |
Default |
2.7 mi |
41:00 |
15:12 |
|
| 2/19/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/19/2024 |
Lift |
Home |
Default |
|
20:00 |
|
|
| 2/17/2024 |
Bike |
Peloton |
Interval |
11.2 mi |
45:00 |
4:03 |
|
| 2/17/2024 |
Lift |
Home |
Default |
|
25:00 |
|
|
| 2/16/2024 |
Bike |
Peloton |
Easy |
8.6 mi |
30:00 |
3:30 |
|
| 2/16/2024 |
Lift |
Home |
Default |
|
20:00 |
|
|
| 2/15/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/15/2024 |
Lift |
Home |
Default |
|
20:00 |
|
|
| 2/12/2024 |
Bike |
Peloton |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 2/12/2024 |
Lift |
|
Default |
|
20:00 |
|
|
| 2/11/2024 |
Run |
Treadmill |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 2/11/2024 |
Lift |
Home |
Default |
|
10:00 |
|
|
| 2/11/2024 |
Lift |
Home |
Default |
|
10:00 |
|
|
| 2/10/2024 |
Run |
West Orange Trail |
Easy |
6.0 mi |
56:00 |
9:19 |
|
| 2/10/2024 |
Walk |
West Orange Trail |
Default |
4.2 mi |
1:16:30 |
18:03 |
|
| 2/8/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 2/6/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/5/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/4/2024 |
Bike |
Peloton |
Interval |
18.0 mi |
1:10:00 |
3:54 |
|
| 2/3/2024 |
Run |
Treadmill |
Easy |
6.1 mi |
51:30 |
8:31 |
|
| 2/2/2024 |
Run |
Treadmill |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 1/30/2024 |
Run |
Treadmill |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 1/28/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 1/27/2024 |
Walk |
Treadmill |
Default |
1.0 mi |
16:00 |
16:00 |
|
| 1/27/2024 |
Run |
Treadmill |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 1/26/2024 |
Run |
Treadmill |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 1/25/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:35 |
|
| 1/24/2024 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 1/22/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 1/21/2024 |
Run |
Treadmill |
Easy |
6.3 mi |
53:20 |
8:28 |
|
| 1/17/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 1/15/2024 |
Bike |
Peloton |
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 1/14/2024 |
Bike |
Peloton |
Easy |
18.4 mi |
1:00:00 |
3:16 |
|
| 1/13/2024 |
Bike |
Peloton |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 1/12/2024 |
Bike |
Peloton |
Easy |
13.3 mi |
45:00 |
3:24 |
|
| 1/9/2024 |
Bike |
Peloton |
Interval |
9.0 mi |
30:00 |
3:20 |
|
| 1/8/2024 |
Lift |
Home |
Default |
|
34:24 |
|
|
| 1/7/2024 |
Run |
Treadmill |
Easy |
4.7 mi |
39:00 |
8:18 |
|
| 1/7/2024 |
Lift |
Home |
Default |
|
19:47 |
|
|
| 1/6/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 1/6/2024 |
Lift |
Home |
Default |
|
21:31 |
|
|
| 1/5/2024 |
Bike |
Peloton |
Default |
18.1 mi |
1:00:00 |
3:19 |
|
| 12/31/2023 |
Walk |
Lisbon |
Default |
7.4 mi |
3:30:00 |
28:30 |
|
| 12/30/2023 |
Walk |
Sintra |
Default |
12.1 mi |
6:00:00 |
29:53 |
|
| 12/29/2023 |
Walk |
Lisbon |
Default |
4.1 mi |
2:00:00 |
29:17 |
|
| 12/28/2023 |
Walk |
Lisbon |
Default |
10.7 mi |
5:00:00 |
28:01 |
|
| 12/27/2023 |
Walk |
Douro Valley |
Default |
3.2 mi |
1:30:00 |
28:08 |
|
| 12/26/2023 |
Walk |
Porto |
Default |
13.8 mi |
6:30:00 |
28:11 |
|
| 12/25/2023 |
Walk |
Porto |
Default |
9.9 mi |
5:00:00 |
30:15 |
|
| 12/24/2023 |
Walk |
Porto |
Default |
4.5 mi |
2:00:00 |
26:40 |
|
| 12/23/2023 |
Bike |
Peloton |
Easy |
13.3 mi |
45:00 |
3:24 |
|
| 12/22/2023 |
Bike |
Peloton |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 12/21/2023 |
Bike |
Peloton |
Tempo |
18.4 mi |
1:00:00 |
3:16 |
|
| 12/20/2023 |
Bike |
Peloton |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 12/19/2023 |
Bike |
Peloton |
Tempo |
17.3 mi |
1:00:00 |
3:29 |
|
|