Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/29/2021 Run   Easy 3.5 mi 30:00 8:35
1/23/2021 Run
Treadmill
Easy 5.4 mi 44:15 8:12
1/20/2021 Run
Treadmill
Easy 5.0 mi 42:00 8:24
1/20/2021 Run
Treadmill
Easy 5.0 mi 42:00 8:24
1/17/2021 Run
Treadmill
Easy 5.0 mi 41:50 8:22
1/15/2021 Run
Treadmill
Easy 5.4 mi 45:40 8:28
1/9/2021 Run
Treadmill
Easy 4.8 mi 40:35 8:28
12/25/2020 Run
Treadmill
Easy 5.3 mi 45:40 8:37
12/21/2020 Run
Treadmill
Easy 6.4 mi 55:20 8:39
12/20/2020 Walk
Treadmill
Default 5.7 mi 1:20:00 14:03
12/19/2020 Run
Msu
Easy 5.5 mi 50:30 9:11
12/16/2020 Run
Treadmill
Easy 5.3 mi 42:20 8:00
12/15/2020 Walk
Treadmill
Default 4.3 mi 1:01:30 14:19
12/10/2020 Walk
Treadmill
Default 4.0 mi 57:25 14:22
12/9/2020 Run
Treadmill
Easy 5.4 mi 45:40 8:28
12/8/2020 Walk
Treadmill
Default 6.1 mi 1:25:35 14:02
12/7/2020 Run
Treadmill
Easy 4.4 mi 35:25 8:03
12/6/2020 Walk
Treadmill
Default 6.0 mi 1:25:05 14:11
12/2/2020 Walk
Treadmill
Default 5.2 mi 1:11:40 13:55
12/1/2020 Walk
Treadmill
Default 4.3 mi 1:00:05 13:59
11/30/2020 Walk
Treadmill
Default 4.9 mi 1:09:20 14:09
11/29/2020 Walk
Treadmill
Default 4.2 mi 1:01:00 14:32
11/28/2020 Run
Msu
Easy 4.3 mi 37:30 8:44
11/24/2020 Run
Treadmill
Easy 4.4 mi 36:40 8:20
11/22/2020 Run
Hwy 22 north
Easy 4.2 mi 35:15 8:24
11/15/2020 Run
Treadmill
Easy 5.7 mi 53:30 9:24
11/13/2020 Run
Treadmill
Easy 5.3 mi 51:20 9:42
10/26/2020 Run   Easy 4.8 mi 50:20 10:30
2/4/2020 Run
Ymca
Easy 2.0 mi 20:00 10:00
2/3/2020 Run
Treadmill
Easy 5.0 mi 48:00 9:36
1/29/2020 Run
MSU dome
Easy 3.4 mi 30:00 8:50
1/25/2020 Walk
Lakeville
Default 4.0 mi 56:10 14:03
1/24/2020 Run
Ymca
Easy 3.0 mi 30:45 10:15
1/23/2020 Run
Treadmill
Easy 5.3 mi 1:02:00 11:42
1/22/2020 Walk
Treadmill
Default 2.4 mi 33:30 13:58
1/21/2020 Run
Treadmill
Easy 5.2 mi 1:00:20 11:37
1/20/2020 Run
Treadmill
Easy 5.1 mi 1:01:00 11:58
1/19/2020 Run
Treadmill
Easy 5.0 mi 1:01:25 12:17
1/2/2020 Walk
Treadmill
Default 4.4 mi 1:00:15 13:42
1/1/2020 Walk
Treadmill
Default 4.7 mi 1:05:15 13:53
3/1/2019 Weights          
2/26/2019 Swim   Mixed   1:00:00  
2/25/2019 Weights       45:00  
2/22/2019 Swim   Mixed   0:20  
2/21/2019 Bike   Interval 20.0 mi 1:10:00 3:30
2/20/2019 Weights          
2/18/2019 Swim   Mixed   1:10:00  
2/16/2019 Swim   Mixed   1:40:00  
2/12/2019 Run
Treadmill
Easy 3.7 mi 30:15 8:11
1/29/2019 Run
Treadmill
Fartlek 11.1 mi 1:16:10 6:52
1/28/2019 Run
Treadmill
Medium Long Run 12.4 mi 1:35:20 7:42
1/27/2019 Run
Treadmill
Recovery 4.2 mi 35:05 8:22
1/26/2019 Run
Treadmill
Long 20.5 mi 2:40:30 7:50
1/25/2019 Run
Treadmill
Easy 6.9 mi 52:00 7:33
1/24/2019 Run
Treadmill
Easy 8.4 mi 1:05:15 7:47
1/23/2019 Run
Treadmill
Medium Long Run 11.8 mi 1:30:36 7:41
1/22/2019 Run
Treadmill
Interval 10.3 mi 1:08:15 6:38
1/16/2019 Run
Mankato
Medium Long Run 13.8 mi 1:52:15 8:09
1/14/2019 Run
Treadmill
Interval 10.4 mi 1:12:10 6:57
1/13/2019 Run
Mankato
Easy 6.1 mi 51:30 8:27
1/12/2019 Run
Mankato
Long 17.5 mi 2:21:30 8:06
1/11/2019 Run
Treadmill
Easy 8.3 mi 1:04:05 7:44
1/10/2019 Run
Treadmill
Tempo 10.5 mi 1:10:05 6:41
1/8/2019 Run
Treadmill
Medium Long Run 11.6 mi 1:28:30 7:38
1/7/2019 Run
Treadmill
Interval 11.2 mi 1:16:20 6:49
1/6/2019 Run
90 east, south, 15 west, 22 north loop
Easy 7.1 mi 50:55 7:11
1/5/2019 Run
Mankato loop
Long 13.2 mi 1:35:00 7:12
1/4/2019 Run
Treadmill
Easy 5.3 mi 42:25 8:01
1/3/2019 Run
Treadmill
Easy 8.2 mi 1:00:00 7:20
1/2/2019 Run
Treadmill
Tempo 10.3 mi 1:11:30 6:57
12/31/2018 Run
Treadmill
Interval 6.5 mi 47:05 7:15
12/30/2018 Run
Heron Lake gravels
Easy 4.0 mi 33:20 8:20
12/29/2018 Run
Treadmill
Long 17.5 mi 2:13:30 7:38
12/28/2018 Run
Treadmill
Easy 4.1 mi 33:00 8:03
12/27/2018 Run
Treadmill
Tempo 10.3 mi 1:11:15 6:56
12/26/2018 Run
Treadmill
Easy 5.2 mi 40:30 7:48
12/25/2018 Run
Hwy 90 east, 22 south
Hill 12.5 mi 1:42:25 8:12
12/24/2018 Run
Treadmill
Fartlek 11.6 mi 1:20:20 6:56
12/23/2018 Run
Treadmill
Easy 6.3 mi 50:30 8:01
12/22/2018 Run
Mankato gravels
Long 17.0 mi 2:18:25 8:09
12/21/2018 Run
Treadmill
Easy 4.3 mi 35:00 8:09
12/20/2018 Run
Treadmill
Tempo 10.1 mi 1:13:40 7:18
12/19/2018 Run
Hey 90 east
Easy 6.4 mi 51:05 7:59
12/18/2018 Run
Hey 90 west
Medium Long Run 12.1 mi 1:35:50 7:56
12/17/2018 Run
Treadmill
Fartlek 10.5 mi 1:13:15 6:59
12/16/2018 Run
90 east, keepers loop
Easy 5.5 mi 46:00 8:22
12/15/2018 Run
Glenwood, y, main, glenwood
Long 16.4 mi 2:07:20 7:46
12/14/2018 Run
Treadmill
Easy 9.7 mi 1:12:30 7:29
12/13/2018 Run
Treadmill
Easy 4.3 mi 35:00 8:09
12/13/2018 Walk   Default 3.0 mi 50:35 16:52
12/12/2018 Run
Treadmill
Fartlek 8.5 mi 1:01:35 7:15
12/11/2018 Run
Treadmill
Medium Long Run 11.4 mi 1:25:25 7:30
12/10/2018 Run
Treadmill
Easy 4.4 mi 35:00 7:58
12/9/2018 Run
Old bluff road
Hill 9.4 mi 1:25:00 9:06
12/8/2018 Run
Mankato
Long 15.6 mi 2:09:45 8:20
12/6/2018 Run
Treadmill
Easy 8.3 mi 1:03:20 7:38
12/5/2018 Run
Treadmill
Hill 6.2 mi 49:10 7:56
12/4/2018 Run
Treadmill
Medium Long Run 12.4 mi 1:30:50 7:20
12/2/2018 Run
Treadmill
Hill 8.5 mi 1:05:15 7:41
12/1/2018 Run
Mankato
Long 12.3 mi 1:42:20 8:20