| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2023 |
Walk |
|
Default |
3.2 mi |
47:00 |
14:42 |
 |
| 11/15/2023 |
Walk |
|
Default |
3.6 mi |
53:25 |
14:51 |
|
| 11/13/2023 |
Walk |
|
Default |
3.0 mi |
44:10 |
14:44 |
|
| 11/11/2023 |
Run |
|
Easy |
4.2 mi |
39:20 |
9:22 |
|
| 11/6/2023 |
Walk |
|
Default |
3.2 mi |
45:50 |
14:20 |
|
| 10/31/2023 |
Walk |
|
Default |
3.0 mi |
40:00 |
13:20 |
|
| 10/31/2023 |
Run |
|
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 10/28/2023 |
Run |
|
Easy |
3.7 mi |
37:00 |
10:09 |
|
| 6/17/2023 |
Run |
Hwy 90 |
Easy |
6.0 mi |
59:05 |
9:51 |
|
| 5/20/2023 |
Run |
MSU and back |
Long |
10.4 mi |
1:35:20 |
9:10 |
|
| 5/18/2023 |
Run |
Hwy 90 |
Easy |
5.3 mi |
48:20 |
9:08 |
|
| 5/18/2023 |
Walk |
Hwy 90 |
Default |
0.7 mi |
10:00 |
14:18 |
|
| 5/16/2023 |
Run |
Hwy 90 |
Easy |
4.6 mi |
40:50 |
8:53 |
|
| 5/16/2023 |
Walk |
Hwy 90 |
Default |
0.8 mi |
11:15 |
15:00 |
|
| 5/14/2023 |
Run |
Hwy 90 |
Long |
11.2 mi |
1:39:00 |
8:51 |
|
| 5/13/2023 |
Walk |
Treadmill |
Default |
4.4 mi |
1:00:10 |
13:41 |
|
| 5/12/2023 |
Run |
Hwy 90 |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 5/12/2023 |
Walk |
Hwy 90 |
Default |
0.9 mi |
12:20 |
14:31 |
|
| 5/11/2023 |
Walk |
Treadmill |
Default |
4.0 mi |
56:20 |
14:05 |
|
| 5/10/2023 |
Run |
ETs loop |
Easy |
5.6 mi |
50:35 |
9:02 |
|
| 5/10/2023 |
Walk |
ETs loop |
Default |
0.4 mi |
5:00 |
14:18 |
|
| 5/9/2023 |
Walk |
Hwy 90 |
Default |
4.2 mi |
1:00:20 |
14:22 |
|
| 5/8/2023 |
Run |
Hwy 90 |
Easy |
4.7 mi |
41:00 |
8:44 |
|
| 5/8/2023 |
Walk |
Hwy 90 |
Default |
0.7 mi |
10:09 |
14:30 |
|
| 5/7/2023 |
Walk |
Hwy 90 |
Default |
3.6 mi |
56:15 |
15:38 |
|
| 5/6/2023 |
Walk |
Bloomington |
Default |
6.8 mi |
1:38:30 |
14:30 |
|
| 5/6/2023 |
Run |
Hwy 90 |
Easy |
9.8 mi |
1:31:35 |
9:21 |
|
| 5/5/2023 |
Walk |
ETs loop |
Default |
4.0 mi |
57:55 |
14:29 |
|
| 5/4/2023 |
Run |
Hwy 90 |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 5/4/2023 |
Walk |
Hwy 90 |
Default |
0.7 mi |
10:00 |
14:18 |
|
| 5/3/2023 |
Walk |
Hwy 90 |
Default |
4.2 mi |
1:00:20 |
14:22 |
|
| 5/2/2023 |
Run |
Hwy 90 |
Easy |
4.5 mi |
41:45 |
9:17 |
|
| 5/2/2023 |
Walk |
Trail |
Default |
0.7 mi |
10:00 |
14:18 |
|
| 5/1/2023 |
Walk |
ETs loop |
Default |
3.6 mi |
49:30 |
13:45 |
|
| 4/30/2023 |
Run |
Trail |
Easy |
6.4 mi |
1:00:10 |
9:25 |
|
| 4/29/2023 |
Walk |
Blaine |
Default |
6.1 mi |
1:28:00 |
14:26 |
|
| 4/28/2023 |
Run |
ETs loop |
Easy |
4.4 mi |
40:50 |
9:24 |
|
| 4/26/2023 |
Run |
ETs loop |
Easy |
4.4 mi |
42:05 |
9:41 |
|
| 4/25/2023 |
Walk |
Trail |
Default |
3.5 mi |
52:30 |
15:14 |
|
| 4/23/2023 |
Walk |
Bloomington |
Default |
5.4 mi |
1:15:00 |
13:54 |
|
| 4/22/2023 |
Walk |
Treadmill |
Default |
0.7 mi |
10:00 |
14:18 |
|
| 4/22/2023 |
Run |
Treadmill |
Easy |
7.3 mi |
1:05:20 |
8:57 |
|
| 4/21/2023 |
Walk |
Treadmill |
Default |
3.4 mi |
46:25 |
13:40 |
|
| 4/20/2023 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:10 |
8:59 |
|
| 4/19/2023 |
Walk |
Trail |
Default |
4.5 mi |
1:02:50 |
13:58 |
|
| 4/18/2023 |
Run |
Treadmill |
Easy |
4.6 mi |
41:10 |
8:57 |
|
| 4/17/2023 |
Walk |
Trail |
Default |
3.5 mi |
48:25 |
13:50 |
|
| 4/16/2023 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:05 |
9:07 |
|
| 4/15/2023 |
Walk |
Treadmill |
Default |
4.3 mi |
1:00:50 |
14:09 |
|
| 4/14/2023 |
Run |
|
Easy |
4.4 mi |
41:00 |
9:20 |
|
| 4/12/2023 |
Run |
Treadmill |
Easy |
6.7 mi |
1:04:55 |
9:42 |
|
| 4/10/2023 |
Walk |
Trail |
Default |
2.6 mi |
40:00 |
15:24 |
|
| 4/10/2023 |
Walk |
Trail |
Default |
3.4 mi |
49:00 |
14:25 |
|
| 4/8/2023 |
Run |
Trail |
Easy |
4.6 mi |
45:05 |
9:49 |
|
| 2/10/2023 |
Run |
Treadmill |
Easy |
4.8 mi |
48:59 |
10:13 |
|
| 2/1/2023 |
Run |
Treadmill |
Easy |
4.3 mi |
44:20 |
10:19 |
|
| 1/30/2023 |
Run |
Treadmill |
Easy |
5.8 mi |
1:00:05 |
10:22 |
|
| 1/30/2023 |
Run |
Ymca |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 1/8/2023 |
Walk |
Treadmill |
Default |
4.3 mi |
1:00:40 |
14:07 |
|
| 12/25/2022 |
Walk |
Treadmill |
Default |
4.2 mi |
1:00:10 |
14:20 |
|
| 12/24/2022 |
Run |
Treadmill |
Easy |
5.5 mi |
52:10 |
9:30 |
|
| 12/23/2022 |
Walk |
Treadmill |
Default |
4.2 mi |
1:00:40 |
14:27 |
|
| 12/22/2022 |
Walk |
Treadmill |
Default |
4.2 mi |
1:00:55 |
14:31 |
|
| 12/21/2022 |
Run |
|
Easy |
4.1 mi |
45:30 |
11:06 |
|
| 11/13/2022 |
Walk |
Treadmill |
Default |
3.5 mi |
47:20 |
13:32 |
|
| 11/12/2022 |
Walk |
Treadmill |
Default |
3.6 mi |
50:05 |
14:07 |
|
| 11/10/2022 |
Walk |
Treadmill |
Default |
3.3 mi |
44:45 |
13:34 |
|
| 11/9/2022 |
Walk |
Treadmill |
Default |
3.2 mi |
45:50 |
14:20 |
|
| 10/18/2022 |
Walk |
Treadmill |
Default |
3.6 mi |
51:50 |
14:24 |
|
| 5/10/2022 |
Run |
Hwy 90 west |
Easy |
5.7 mi |
51:05 |
8:58 |
|
| 5/9/2022 |
Walk |
Terrace View |
Default |
2.8 mi |
45:00 |
16:05 |
|
| 5/8/2022 |
Run |
Hwy 90 east & bottom gravels |
Long |
12.7 mi |
1:53:25 |
8:56 |
|
| 5/7/2022 |
Bike |
Hwy 90 west |
Easy |
13.0 mi |
1:07:00 |
5:11 |
|
| 5/7/2022 |
Walk |
Terrace View |
Default |
2.8 mi |
45:00 |
16:05 |
|
| 5/6/2022 |
Run |
Hwy 90 west |
Easy |
7.4 mi |
1:05:30 |
8:52 |
|
| 5/4/2022 |
Run |
ETS |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 5/3/2022 |
Walk |
|
Default |
2.4 mi |
33:50 |
14:24 |
|
| 5/2/2022 |
Run |
Hwy 90 west |
Easy |
7.2 mi |
1:02:40 |
8:43 |
|
| 5/1/2022 |
Bike |
Blaine |
Easy |
8.4 mi |
35:00 |
4:10 |
|
| 4/30/2022 |
Run |
Blaine |
Long |
10.6 mi |
1:40:15 |
9:28 |
|
| 4/28/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 4/26/2022 |
Run |
Treadmill |
Easy |
8.1 mi |
1:06:20 |
8:12 |
|
| 4/25/2022 |
Walk |
ETs to good council |
Default |
4.1 mi |
57:35 |
14:14 |
|
| 4/24/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/23/2022 |
Bike |
Mt Kato counter clockwise |
Easy |
12.4 mi |
1:07:25 |
5:27 |
|
| 4/22/2022 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:15 |
8:30 |
|
| 4/21/2022 |
Bike |
Ets to river trail |
Easy |
10.7 mi |
49:30 |
4:39 |
|
| 4/20/2022 |
Run |
Treadmill |
Easy |
6.4 mi |
54:10 |
8:28 |
|
| 4/19/2022 |
Walk |
Treadmill |
Default |
4.4 mi |
1:00:05 |
13:40 |
|
| 4/18/2022 |
Run |
Treadmill |
Easy |
5.9 mi |
51:20 |
8:43 |
|
| 4/16/2022 |
Run |
Treadmill |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 4/15/2022 |
Walk |
Treadmill |
Default |
4.4 mi |
1:00:05 |
13:40 |
|
| 4/14/2022 |
Run |
Treadmill |
Easy |
6.4 mi |
54:20 |
8:30 |
|
| 4/13/2022 |
Walk |
Terrace View |
Default |
4.6 mi |
1:01:40 |
13:25 |
|
| 4/12/2022 |
Run |
Treadmill |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 4/11/2022 |
Bike |
Ymca |
Easy |
15.0 mi |
55:10 |
3:41 |
|
| 4/11/2022 |
Walk |
Terrace View |
Default |
2.6 mi |
42:00 |
16:10 |
|
| 4/10/2022 |
Run |
Waseca |
Easy |
11.0 mi |
1:38:20 |
8:57 |
|
| 4/9/2022 |
Bike |
Hwy 90 west |
Easy |
10.6 mi |
56:05 |
5:18 |
|
| 4/8/2022 |
Run |
Treadmill |
Easy |
7.1 mi |
1:02:45 |
8:51 |
|