Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/8/2024 Run
Puerto Moreleos
Easy 5.1 mi 49:20 9:41
2/7/2024 Run
Puerto Moreleos
Easy 5.5 mi 53:15 9:41
2/6/2024 Run
Puerto Moreleos
Easy 4.3 mi 41:20 9:37
2/5/2024 Run
Puerto Moreleos
Easy 5.0 mi 50:30 10:06
2/2/2024 Run
90 trail
Easy 3.6 mi 32:05 8:55
2/1/2024 Run
90 trail
Easy 5.5 mi 49:30 9:00
1/19/2024 Walk
Treadmill
Default 4.7 mi 1:07:30 14:22
1/16/2024 Walk
Treadmill
Default 4.3 mi 1:01:50 14:23
1/15/2024 Walk
Treadmill
Default 4.3 mi 1:00:30 14:05
1/14/2024 Walk
Treadmill
Default 5.8 mi 1:22:15 14:11
1/12/2024 Walk
Treadmill
Default 4.7 mi 1:06:40 14:12
1/11/2024 Walk
Treadmill
Default 4.1 mi 1:00:20 14:43
1/10/2024 Walk
Treadmill
Default 4.3 mi 1:01:05 14:13
1/9/2024 Walk
Treadmill
Default 5.9 mi 1:25:50 14:33
1/8/2024 Walk
Treadmill
Default 4.3 mi 1:01:40 14:21
1/7/2024 Walk
Treadmill
Default 5.2 mi 1:15:35 14:33
1/5/2024 Walk
Treadmill
Default 4.6 mi 1:06:30 14:28
1/4/2024 Walk
Treadmill
Default 4.4 mi 1:03:10 14:22
1/3/2024 Walk
Treadmill
Default 4.8 mi 1:09:50 14:33
1/2/2024 Walk
Treadmill
Default 4.2 mi 1:00:25 14:24
1/1/2024 Walk
Treadmill
Default 3.0 mi 43:20 14:27
1/1/2024 Walk
Treadmill
Default 2.3 mi 33:30 14:34
12/31/2023 Run
90 hill
Easy 5.5 mi 52:00 9:28
12/30/2023 Run   Easy 4.7 mi 47:00 10:00
12/29/2023 Run   Easy 4.5 mi 45:00 10:00
12/21/2023 Walk   Default 2.0 mi 29:30 14:45
12/13/2023 Walk   Default 4.1 mi 1:00:40 14:48
12/12/2023 Walk   Default 4.2 mi 1:00:30 14:25
12/11/2023 Walk   Default 4.3 mi 1:00:40 14:07
12/9/2023 Run   Easy 6.5 mi 1:00:20 9:17
11/29/2023 Run   Easy 3.9 mi 44:05 11:19
11/28/2023 Walk   Default 4.0 mi 57:00 14:15
11/21/2023 Walk   Default 3.2 mi 47:00 14:42
11/20/2023 Run   Easy 4.6 mi 51:00 11:06
11/15/2023 Walk   Default 3.6 mi 53:25 14:51
11/13/2023 Walk   Default 3.0 mi 44:10 14:44
11/11/2023 Run   Easy 4.2 mi 39:20 9:22
11/6/2023 Walk   Default 3.2 mi 45:50 14:20
10/31/2023 Walk   Default 3.0 mi 40:00 13:20
10/31/2023 Run   Easy 3.6 mi 35:00 9:44
10/28/2023 Run   Easy 3.7 mi 37:00 10:09
6/17/2023 Run
Hwy 90
Easy 6.0 mi 59:05 9:51
5/20/2023 Run
MSU and back
Long 10.4 mi 1:35:20 9:10
5/18/2023 Run
Hwy 90
Easy 5.3 mi 48:20 9:08
5/18/2023 Walk
Hwy 90
Default 0.7 mi 10:00 14:18
5/16/2023 Run
Hwy 90
Easy 4.6 mi 40:50 8:53
5/16/2023 Walk
Hwy 90
Default 0.8 mi 11:15 15:00
5/14/2023 Run
Hwy 90
Long 11.2 mi 1:39:00 8:51
5/13/2023 Walk
Treadmill
Default 4.4 mi 1:00:10 13:41
5/12/2023 Run
Hwy 90
Easy 6.0 mi 51:50 8:39
5/12/2023 Walk
Hwy 90
Default 0.9 mi 12:20 14:31
5/11/2023 Walk
Treadmill
Default 4.0 mi 56:20 14:05
5/10/2023 Run
ETs loop
Easy 5.6 mi 50:35 9:02
5/10/2023 Walk
ETs loop
Default 0.4 mi 5:00 14:18
5/9/2023 Walk
Hwy 90
Default 4.2 mi 1:00:20 14:22
5/8/2023 Run
Hwy 90
Easy 4.7 mi 41:00 8:44
5/8/2023 Walk
Hwy 90
Default 0.7 mi 10:09 14:30
5/7/2023 Walk
Hwy 90
Default 3.6 mi 56:15 15:38
5/6/2023 Walk
Bloomington
Default 6.8 mi 1:38:30 14:30
5/6/2023 Run
Hwy 90
Easy 9.8 mi 1:31:35 9:21
5/5/2023 Walk
ETs loop
Default 4.0 mi 57:55 14:29
5/4/2023 Run
Hwy 90
Easy 5.5 mi 49:00 8:55
5/4/2023 Walk
Hwy 90
Default 0.7 mi 10:00 14:18
5/3/2023 Walk
Hwy 90
Default 4.2 mi 1:00:20 14:22
5/2/2023 Run
Hwy 90
Easy 4.5 mi 41:45 9:17
5/2/2023 Walk
Trail
Default 0.7 mi 10:00 14:18
5/1/2023 Walk
ETs loop
Default 3.6 mi 49:30 13:45
4/30/2023 Run
Trail
Easy 6.4 mi 1:00:10 9:25
4/29/2023 Walk
Blaine
Default 6.1 mi 1:28:00 14:26
4/28/2023 Run
ETs loop
Easy 4.4 mi 40:50 9:24
4/26/2023 Run
ETs loop
Easy 4.4 mi 42:05 9:41
4/25/2023 Walk
Trail
Default 3.5 mi 52:30 15:14
4/23/2023 Walk
Bloomington
Default 5.4 mi 1:15:00 13:54
4/22/2023 Walk
Treadmill
Default 0.7 mi 10:00 14:18
4/22/2023 Run
Treadmill
Easy 7.3 mi 1:05:20 8:57
4/21/2023 Walk
Treadmill
Default 3.4 mi 46:25 13:40
4/20/2023 Run
Treadmill
Easy 6.7 mi 1:00:10 8:59
4/19/2023 Walk
Trail
Default 4.5 mi 1:02:50 13:58
4/18/2023 Run
Treadmill
Easy 4.6 mi 41:10 8:57
4/17/2023 Walk
Trail
Default 3.5 mi 48:25 13:50
4/16/2023 Run
Treadmill
Easy 6.6 mi 1:00:05 9:07
4/15/2023 Walk
Treadmill
Default 4.3 mi 1:00:50 14:09
4/14/2023 Run   Easy 4.4 mi 41:00 9:20
4/12/2023 Run
Treadmill
Easy 6.7 mi 1:04:55 9:42
4/10/2023 Walk
Trail
Default 2.6 mi 40:00 15:24
4/10/2023 Walk
Trail
Default 3.4 mi 49:00 14:25
4/8/2023 Run
Trail
Easy 4.6 mi 45:05 9:49
2/10/2023 Run
Treadmill
Easy 4.8 mi 48:59 10:13
2/1/2023 Run
Treadmill
Easy 4.3 mi 44:20 10:19
1/30/2023 Run
Treadmill
Easy 5.8 mi 1:00:05 10:22
1/30/2023 Run
Ymca
Easy 3.8 mi 45:00 11:51
1/8/2023 Walk
Treadmill
Default 4.3 mi 1:00:40 14:07
12/25/2022 Walk
Treadmill
Default 4.2 mi 1:00:10 14:20
12/24/2022 Run
Treadmill
Easy 5.5 mi 52:10 9:30
12/23/2022 Walk
Treadmill
Default 4.2 mi 1:00:40 14:27
12/22/2022 Walk
Treadmill
Default 4.2 mi 1:00:55 14:31
12/21/2022 Run   Easy 4.1 mi 45:30 11:06
11/13/2022 Walk
Treadmill
Default 3.5 mi 47:20 13:32
11/12/2022 Walk
Treadmill
Default 3.6 mi 50:05 14:07
11/10/2022 Walk
Treadmill
Default 3.3 mi 44:45 13:34