Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/13/2022 Walk
Treadmill
Default 3.5 mi 47:20 13:32
11/12/2022 Walk
Treadmill
Default 3.6 mi 50:05 14:07
11/10/2022 Walk
Treadmill
Default 3.3 mi 44:45 13:34
11/9/2022 Walk
Treadmill
Default 3.2 mi 45:50 14:20
10/18/2022 Walk
Treadmill
Default 3.6 mi 51:50 14:24
5/10/2022 Run
Hwy 90 west
Easy 5.7 mi 51:05 8:58
5/9/2022 Walk
Terrace View
Default 2.8 mi 45:00 16:05
5/8/2022 Run
Hwy 90 east & bottom gravels
Long 12.7 mi 1:53:25 8:56
5/7/2022 Bike
Hwy 90 west
Easy 13.0 mi 1:07:00 5:11
5/7/2022 Walk
Terrace View
Default 2.8 mi 45:00 16:05
5/6/2022 Run
Hwy 90 west
Easy 7.4 mi 1:05:30 8:52
5/4/2022 Run
ETS
Easy 5.1 mi 46:00 9:02
5/3/2022 Walk   Default 2.4 mi 33:50 14:24
5/2/2022 Run
Hwy 90 west
Easy 7.2 mi 1:02:40 8:43
5/1/2022 Bike
Blaine
Easy 8.4 mi 35:00 4:10
4/30/2022 Run
Blaine
Long 10.6 mi 1:40:15 9:28
4/28/2022 Run
Treadmill
Easy 6.0 mi 52:40 8:47
4/26/2022 Run
Treadmill
Easy 8.1 mi 1:06:20 8:12
4/25/2022 Walk
ETs to good council
Default 4.1 mi 57:35 14:14
4/24/2022 Run
Treadmill
Easy 7.0 mi 1:02:00 8:52
4/23/2022 Bike
Mt Kato counter clockwise
Easy 12.4 mi 1:07:25 5:27
4/22/2022 Run
Treadmill
Easy 7.1 mi 1:00:15 8:30
4/21/2022 Bike
Ets to river trail
Easy 10.7 mi 49:30 4:39
4/20/2022 Run
Treadmill
Easy 6.4 mi 54:10 8:28
4/19/2022 Walk
Treadmill
Default 4.4 mi 1:00:05 13:40
4/18/2022 Run
Treadmill
Easy 5.9 mi 51:20 8:43
4/16/2022 Run
Treadmill
Easy 12.0 mi 1:44:00 8:40
4/15/2022 Walk
Treadmill
Default 4.4 mi 1:00:05 13:40
4/14/2022 Run
Treadmill
Easy 6.4 mi 54:20 8:30
4/13/2022 Walk
Terrace View
Default 4.6 mi 1:01:40 13:25
4/12/2022 Run
Treadmill
Easy 5.3 mi 48:00 9:04
4/11/2022 Bike
Ymca
Easy 15.0 mi 55:10 3:41
4/11/2022 Walk
Terrace View
Default 2.6 mi 42:00 16:10
4/10/2022 Run
Waseca
Easy 11.0 mi 1:38:20 8:57
4/9/2022 Bike
Hwy 90 west
Easy 10.6 mi 56:05 5:18
4/8/2022 Run
Treadmill
Easy 7.1 mi 1:02:45 8:51
4/7/2022 Walk
Treadmill
Default 4.3 mi 1:00:05 13:59
4/6/2022 Run
Treadmill
Easy 7.2 mi 1:02:30 8:41
4/5/2022 Walk
Treadmill
Default 4.4 mi 1:00:55 13:51
4/4/2022 Run
North Mankato
Easy 4.7 mi 42:35 9:04
4/3/2022 Walk
Treadmill
Default 4.5 mi 1:01:05 13:35
4/2/2022 Run
Hwy 90 east
Easy 9.0 mi 1:23:15 9:15
4/1/2022 Bike   Easy 9.3 mi 42:45 4:36
3/31/2022 Run
Treadmill
Easy 6.8 mi 1:00:50 8:57
3/30/2022 Walk
Treadmill
Default 4.5 mi 1:03:15 14:04
3/29/2022 Run
Hwy 90 west
Easy 6.8 mi 1:03:00 9:16
3/28/2022 Walk
Treadmill
Default 4.5 mi 1:00:50 13:32
3/27/2022 Walk
Treadmill
Default 2.0 mi 27:45 13:53
3/27/2022 Run
Treadmill
Easy 6.1 mi 53:10 8:43
3/26/2022 Walk
Treadmill
Default 4.3 mi 1:00:10 14:00
3/26/2022 Walk
Treadmill
Default      
3/25/2022 Run
Treadmill
Easy 7.0 mi 1:03:20 9:03
3/24/2022 Walk
Treadmill
Default 2.1 mi 30:00 14:18
3/20/2022 Run
MSU and back
Easy 8.5 mi 1:17:15 9:06
3/18/2022 Run
Hwy 90 east
Easy 6.5 mi 1:00:15 9:21
3/17/2022 Walk
Treadmill
Default 5.7 mi 1:17:10 13:39
3/16/2022 Run
Treadmill
Easy 6.4 mi 1:00:05 9:24
3/15/2022 Walk
Treadmill
Default 4.4 mi 1:00:15 13:42
3/14/2022 Run
Treadmill
Easy 6.4 mi 1:00:10 9:25
3/12/2022 Bike   Interval 15.4 mi 1:00:00 3:54
3/12/2022 Walk
Treadmill
Default 3.9 mi 53:35 13:45
3/11/2022 Run
Treadmill
Easy 6.3 mi 1:01:05 9:42
3/10/2022 Walk
Treadmill
Default 4.3 mi 1:00:05 13:59
3/9/2022 Run
Treadmill
Easy 6.1 mi 1:00:00 9:51
3/7/2022 Run
Playa
Easy 5.4 mi 1:02:00 11:29
3/3/2022 Run
Treadmill
Easy 9.5 km 1:00:10 10:12
3/2/2022 Walk   Default 4.2 mi 1:00:15 14:21
2/27/2022 Walk
Treadmill
Default 4.3 mi 1:00:00 13:58
2/26/2022 Walk   Default 4.1 mi 59:25 14:30
2/25/2022 Run   Easy 5.4 mi 54:00 10:00
2/23/2022 Walk   Default 4.5 mi 1:01:40 13:43
2/22/2022 Run   Easy 6.0 mi 1:01:55 10:20
2/20/2022 Run   Easy 5.5 mi 54:10 9:51
2/18/2022 Run   Easy 5.8 mi 1:00:45 10:29
2/16/2022 Run   Easy 5.5 mi 58:40 10:40
2/15/2022 Walk   Default 1.8 mi 25:10 13:59
2/15/2022 Walk   Default 2.9 mi 40:15 14:08
2/14/2022 Run   Easy 4.7 mi 50:05 10:40
2/13/2022 Walk   Default 4.3 mi 1:00:55 14:10
2/9/2022 Walk   Default 4.2 mi 1:00:15 14:21
2/3/2022 Walk   Default 4.3 mi 1:00:15 14:11
2/1/2022 Run   Easy 5.3 mi 1:02:00 11:42
11/29/2021 Run   Easy 3.5 mi 30:00 8:35
1/23/2021 Run
Treadmill
Easy 5.4 mi 44:15 8:12
1/20/2021 Run
Treadmill
Easy 5.0 mi 42:00 8:24
1/20/2021 Run
Treadmill
Easy 5.0 mi 42:00 8:24
1/17/2021 Run
Treadmill
Easy 5.0 mi 41:50 8:22
1/15/2021 Run
Treadmill
Easy 5.4 mi 45:40 8:28
1/9/2021 Run
Treadmill
Easy 4.8 mi 40:35 8:28
12/25/2020 Run
Treadmill
Easy 5.3 mi 45:40 8:37
12/21/2020 Run
Treadmill
Easy 6.4 mi 55:20 8:39
12/20/2020 Walk
Treadmill
Default 5.7 mi 1:20:00 14:03
12/19/2020 Run
Msu
Easy 5.5 mi 50:30 9:11
12/16/2020 Run
Treadmill
Easy 5.3 mi 42:20 8:00
12/15/2020 Walk
Treadmill
Default 4.3 mi 1:01:30 14:19
12/10/2020 Walk
Treadmill
Default 4.0 mi 57:25 14:22
12/9/2020 Run
Treadmill
Easy 5.4 mi 45:40 8:28
12/8/2020 Walk
Treadmill
Default 6.1 mi 1:25:35 14:02
12/7/2020 Run
Treadmill
Easy 4.4 mi 35:25 8:03
12/6/2020 Walk
Treadmill
Default 6.0 mi 1:25:05 14:11