Run: Easy Previous Next

2/18/2014

10:10 AM

8.5 mi

1:12:50

8:35 mi

Equipment

Mizuno Wave Enigma

Health

174.2 lb
4688

Weather

28 F
  • Map

<No name>

Notes

2 miles, 2x(10x 400m@ 10kp w/ 1min recov, full recov between sets, 2 miles easy

Training Plan Entry

11 mi

2 miles, 2x(10x 400m@ 10kp w/ 1min recov, full recov between sets, 2 miles easy

Comments

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