5/29/2015
3:30 PM
8.9 mi
1:05:05
7:19 mi
Mizuno Wave Rider 16 (Yellow)
15 min easy, 2x 15 min@ 6:45 w/ 4 min active recovery, 15 min easy
Workout type:Tempo
Distance:9 mi
3 miles easy, 6 mile progression mp+20 to mp