Run: Interval Previous Next

10/6/2015

5:15 PM

8.7 mi

1:00:30

6:58 mi

Health

175 lb
4821
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Treadmill

Notes

2 mile easy, 4x1 mile@ 10kp w/ 3 min recov, 1.5 mile easy

Training Plan Entry

Interval

9 mi

2 mile easy, 4x1 mile@ 10kp w/ 3 min recov, 2 mile easy

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