10/6/2015
5:15 PM
8.7 mi
1:00:30
6:58 mi
Mizuno Wave Rider 16 (Yellow)
2 mile easy, 4x1 mile@ 10kp w/ 3 min recov, 1.5 mile easy
Workout type:Interval
Distance:9 mi
2 mile easy, 4x1 mile@ 10kp w/ 3 min recov, 2 mile easy