Run: Interval Previous Next

7/1/2014

5:15 PM

8.6 mi

58:20

6:47 mi

Health

168.6 lb
4591

Weather

70 F
  • Map

<No name>

Notes

2 miles easy, 1 mile @5kp(5:40), 4 min active recovery, 8x .25 mile @3kp(5:20) w/ 1 min active recovery, 1 mile @MP(6:31), .6 mile easy

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