Run: Long Previous Next

2/20/2016

9:15 AM

18.8 mi

2:17:50

7:20 mi

Health

171.2 lb
10191

Ratings

9 / 10
9 / 10
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Treadmill

Notes

10 miles easy, 5 miles: 1 min @10kp/ 1 min easy, 1 mile easy, 2 miles @ 6:06, .8 mile easy

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