10/11/2015
6:00 AM
18.4 mi
2:09:42
7:03 mi
ASICS Gel-Nimbus 16
2 miles easy, 14 miles @mp+ 10-20sec/mile(6:52 avg), 2 miles easy
Workout type:Long
Distance:18 mi
2 miles easy, 14 miles @mp+ 10-20sec/mile, 2 miles easy