Run: Easy Previous Next

2/14/2014

8:00 AM

5.3 mi

45:00

8:30 mi

Equipment

Mizuno Wave Enigma

Health

171.6 lb
2880

Weather

-1 F
  • Map

<No name>

Notes

2 miles easy, 1min, 2min, 3min, 2min, 1min 2min, 3min@ 10kp w/ duration recov, 2miles easy

Training Plan Entry

Interval

9 mi

2 miles easy, 1min, 2min, 3min, 2min, 1min 2min, 3min@ 10kp w/ duration recov, 2miles easy

Comments

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help