Run: Long Previous Next

3/29/2015

7:00 AM

20 mi

2:46:15

8:19 mi

Health

176.2 lb
11158

Weather

34 F
  • Map

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Notes

6 miles easy, 5 miles- 1 min @10kp w/ 1 min recovery, 1 mile easy, 2 miles @hmp

Training Plan Entry

Long

15 mi

6 miles easy, 5 miles- 1 min @10kp w/ 1 min recovery, 1 mile easy, 2 miles @hmp

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