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Summary
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Run: Easy
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1/21/2016
Date
5:45 AM
Time
4.3 mi
Distance
34:20
Duration
8:00 mi
Pace
Equipment
Mizuno Wave Rider18 (Blue)
Health
Weight
171.6 lb
kilojoules
2336
Map
Course
Treadmill
Notes
8x 10sec hill sprint
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