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4/11/2014

5:20 AM

10.2 mi

1:13:25

7:12 mi

Health

170.6 lb
5510
  • Map

<No name>

Notes

1 miles easy, 2x4 miles @mp, w/ 4 min recov, .7mile easy

Training Plan Entry

Tempo

11 mi

2 miles easy, 2x4 miles @mp, w/ 5 min recov, 1mile easy

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