9/26/2015
5:45 AM
12.5 mi
1:35:10
7:37 mi
ASICS Gel-Nimbus 16 (Red & Black #2)
6 miles easy, 2.5 miles: 90 sec@10kp(6:04)/ 90 sec active recovery, 2.5 miles: 1 min @10kp(6:04)/ 90 sec active recovery, 1.5 miles