| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2016 |
Run |
gravels northwest |
Long |
11.7 mi |
1:46:10 |
9:05 |
 |
| 7/9/2016 |
Run |
gravels northwest |
Long |
20.9 mi |
3:21:00 |
9:38 |
|
| 7/6/2016 |
Run |
gravels northwest |
Hill |
11.1 mi |
1:35:15 |
8:35 |
|
| 6/25/2016 |
Run |
gravels northwest |
Long |
15.9 mi |
2:09:45 |
8:12 |
|
| 9/2/2015 |
Run |
gravels northwest |
Easy |
7.8 mi |
1:03:25 |
8:08 |
|
| 7/14/2015 |
Run |
gravels northwest |
Easy |
9.1 mi |
1:15:45 |
8:20 |
|
| 5/28/2015 |
Run |
gravels northwest |
Hill |
12.4 mi |
1:42:05 |
8:14 |
|
|