| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2018 |
Run |
Sakatah Trail |
Tempo |
8.0 mi |
58:05 |
7:16 |
 |
| 6/2/2018 |
Run |
Sakatah Trail |
Long |
18.5 mi |
2:17:15 |
7:26 |
|
| 6/1/2018 |
Run |
Sakatah Trail |
Easy |
5.4 mi |
44:55 |
8:20 |
|
| 5/31/2018 |
Run |
Sakatah Trail |
Tempo |
9.1 mi |
1:07:05 |
7:23 |
|
| 5/30/2018 |
Run |
Sakatah Trail |
Medium Long Run |
12.3 mi |
1:44:15 |
8:29 |
|
| 5/27/2018 |
Run |
Sakatah Trail |
Long |
22.0 mi |
3:00:40 |
8:13 |
|
| 5/6/2018 |
Run |
Sakatah Trail |
Easy |
4.2 mi |
36:30 |
8:42 |
|
| 5/1/2018 |
Run |
Sakatah Trail |
Medium Long Run |
10.9 mi |
1:29:30 |
8:13 |
|
| 4/22/2018 |
Run |
Sakatah Trail |
Easy |
4.6 mi |
37:30 |
8:10 |
|
| 9/17/2017 |
Run |
Sakatah Trail |
Long |
20.1 mi |
2:38:35 |
7:54 |
|
| 9/2/2017 |
Run |
Sakatah Trail |
Long |
6.4 mi |
52:00 |
8:08 |
|
| 8/15/2017 |
Run |
Sakatah Trail |
Medium Long Run |
14.8 mi |
2:00:45 |
8:10 |
|
| 8/12/2017 |
Run |
Sakatah Trail |
Long |
18.4 mi |
2:10:35 |
7:06 |
|
| 8/11/2017 |
Run |
Sakatah Trail |
Easy |
6.4 mi |
53:20 |
8:20 |
|
| 8/6/2017 |
Run |
Sakatah Trail |
Easy |
7.6 mi |
1:08:30 |
9:01 |
|
| 8/5/2017 |
Run |
Sakatah Trail |
Long |
15.6 mi |
2:14:30 |
8:38 |
|
| 7/23/2017 |
Run |
Sakatah Trail |
Easy |
5.4 mi |
48:20 |
8:58 |
|
| 7/2/2017 |
Run |
Sakatah Trail |
Long |
14.3 mi |
2:02:15 |
8:33 |
|
| 6/19/2017 |
Run |
Sakatah Trail |
Easy |
9.7 mi |
1:25:10 |
8:47 |
|
| 6/9/2017 |
Run |
Sakatah Trail |
Easy |
5.5 mi |
46:25 |
8:27 |
|
| 6/3/2017 |
Run |
Sakatah Trail |
Long |
14.7 mi |
2:11:45 |
8:58 |
|
| 5/14/2017 |
Run |
Sakatah Trail |
Easy |
4.9 mi |
40:15 |
8:13 |
|
| 5/10/2017 |
Run |
Sakatah Trail |
Easy |
5.6 mi |
44:00 |
7:52 |
|
| 4/21/2017 |
Run |
Sakatah Trail |
Easy |
5.5 mi |
46:05 |
8:23 |
|
| 4/13/2017 |
Run |
Sakatah Trail |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 3/28/2017 |
Run |
Sakatah Trail |
Easy |
6.6 mi |
57:50 |
8:46 |
|
| 3/27/2017 |
Run |
Sakatah Trail |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 11/28/2016 |
Run |
Sakatah Trail |
Easy |
5.4 mi |
45:25 |
8:25 |
|
| 8/7/2016 |
Run |
Sakatah Trail |
Easy |
4.7 mi |
46:15 |
9:51 |
|
| 8/6/2016 |
Run |
Sakatah Trail |
Long |
16.3 mi |
2:18:15 |
8:29 |
|
| 8/1/2016 |
Run |
Sakatah Trail |
Easy |
5.3 mi |
48:30 |
9:10 |
|
| 7/24/2016 |
Run |
Sakatah Trail |
Long |
21.1 mi |
3:05:50 |
8:49 |
|
| 7/14/2016 |
Run |
Sakatah Trail |
Easy |
5.1 mi |
43:30 |
8:32 |
|
| 7/10/2016 |
Run |
Sakatah Trail |
Easy |
8.0 mi |
1:11:40 |
8:58 |
|
| 6/17/2016 |
Run |
Sakatah Trail |
Easy |
4.1 mi |
34:10 |
8:20 |
|
| 6/16/2016 |
Run |
Sakatah Trail |
Easy |
5.4 mi |
43:30 |
8:04 |
|
| 6/13/2016 |
Run |
Sakatah Trail |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 6/5/2016 |
Run |
Sakatah Trail |
Long |
17.2 mi |
2:13:10 |
7:45 |
|
| 6/1/2016 |
Run |
Sakatah Trail |
Easy |
8.0 mi |
1:07:10 |
8:24 |
|
| 5/20/2016 |
Run |
Sakatah Trail |
Easy |
4.2 mi |
32:25 |
7:44 |
|
| 5/3/2016 |
Run |
Sakatah Trail |
Medium Long Run |
14.1 mi |
1:55:20 |
8:11 |
|
| 4/23/2016 |
Run |
Sakatah Trail |
Long |
23.3 mi |
3:00:20 |
7:45 |
|
| 4/21/2016 |
Run |
Sakatah Trail |
Medium Long Run |
15.3 mi |
2:00:50 |
7:54 |
|
| 4/17/2016 |
Run |
Sakatah Trail |
Easy |
6.1 mi |
50:20 |
8:16 |
|
| 4/16/2016 |
Run |
Sakatah Trail |
Long |
18.3 mi |
2:21:55 |
7:46 |
|
| 10/17/2015 |
Run |
Sakatah Trail |
Easy |
5.4 mi |
42:10 |
7:49 |
|
| 10/4/2015 |
Run |
Sakatah Trail |
Easy |
4.2 mi |
35:20 |
8:25 |
|
| 10/3/2015 |
Run |
Sakatah Trail |
Long |
17.3 mi |
2:12:40 |
7:41 |
|
| 9/30/2015 |
Run |
Sakatah Trail |
Easy |
4.2 mi |
34:55 |
8:19 |
|
| 9/28/2015 |
Run |
Sakatah Trail |
Easy |
2.8 mi |
25:50 |
9:14 |
|
| 9/25/2015 |
Run |
Sakatah Trail |
Easy |
6.3 mi |
51:00 |
8:06 |
|
| 9/23/2015 |
Run |
Sakatah Trail |
Easy |
4.6 mi |
39:45 |
8:39 |
|
| 9/22/2015 |
Run |
Sakatah Trail |
Easy |
8.1 mi |
1:06:20 |
8:12 |
|
| 9/21/2015 |
Run |
Sakatah Trail |
Easy |
6.8 mi |
55:25 |
8:09 |
|
| 9/18/2015 |
Run |
Sakatah Trail |
Easy |
6.6 mi |
54:40 |
8:17 |
|
| 9/16/2015 |
Run |
Sakatah Trail |
Easy |
4.5 mi |
39:55 |
8:53 |
|
| 9/10/2015 |
Run |
Sakatah Trail |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 9/9/2015 |
Run |
Sakatah Trail |
Easy |
7.5 mi |
59:45 |
7:58 |
|
| 9/7/2015 |
Run |
Sakatah Trail |
Easy |
7.7 mi |
1:06:20 |
8:37 |
|
| 9/1/2015 |
Run |
Sakatah Trail |
Easy |
7.3 mi |
57:25 |
7:52 |
|
| 8/29/2015 |
Run |
Sakatah Trail |
Long |
16.1 mi |
2:11:30 |
8:11 |
|
| 8/8/2015 |
Run |
Sakatah Trail |
Long |
16.3 mi |
2:18:15 |
8:29 |
|
| 7/23/2015 |
Run |
Sakatah Trail |
Easy |
6.4 mi |
54:19 |
8:30 |
|
| 7/22/2015 |
Run |
Sakatah Trail |
Easy |
8.3 mi |
1:06:00 |
7:58 |
|
|