| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2017 |
Run |
Muddy Shoes |
Easy |
8.9 mi |
1:23:20 |
9:22 |
 |
| 8/20/2015 |
Run |
Muddy Shoes |
Easy |
5.8 mi |
52:55 |
9:08 |
|
| 7/1/2015 |
Run |
Muddy Shoes |
Easy |
7.3 mi |
1:03:14 |
8:40 |
|
| 6/18/2015 |
Run |
Muddy Shoes |
Easy |
4.3 mi |
33:32 |
7:45 |
|
| 6/12/2014 |
Run |
Muddy Shoes |
Hill |
8.3 mi |
1:04:50 |
7:52 |
|
| 10/30/2013 |
Run |
Muddy Shoes |
Easy |
3.7 mi |
30:20 |
8:12 |
|
| 10/29/2013 |
Run |
Muddy Shoes |
Hill |
7.5 mi |
1:05:15 |
8:42 |
|
| 8/29/2013 |
Run |
Muddy Shoes |
Easy |
3.3 mi |
30:25 |
9:22 |
|
| 8/14/2013 |
Run |
Muddy Shoes |
Hill |
5.2 mi |
41:03 |
7:54 |
|
| 7/25/2013 |
Run |
Muddy Shoes |
Hill |
6.0 mi |
48:59 |
8:14 |
|
| 7/10/2013 |
Run |
Muddy Shoes |
Easy |
7.0 mi |
56:43 |
8:07 |
|
| 6/12/2013 |
Run |
Muddy Shoes |
Easy |
0.6 mi |
5:33 |
8:49 |
|
| 6/12/2013 |
Run |
Muddy Shoes |
Race |
3.8 mi |
28:40 |
7:28 |
|
|