| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2017 |
Run |
Long loop around lake |
Long |
9.0 mi |
1:16:30 |
8:30 |
 |
| 7/8/2017 |
Run |
Long loop around lake |
Long |
11.1 mi |
1:33:40 |
8:27 |
|
| 7/4/2017 |
Run |
Long loop around lake |
Easy |
8.0 mi |
1:05:45 |
8:14 |
|
| 5/13/2017 |
Run |
Long loop around lake |
Long |
12.2 mi |
1:44:45 |
8:36 |
|
| 7/25/2015 |
Run |
Long loop around lake |
Medium Long Run |
10.2 mi |
1:20:02 |
7:51 |
|
|