Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
4/23/2017 |
Run |
7 mile Park |
Easy |
9.7 mi |
1:32:00 |
9:30 |
|
5/3/2017 |
Run |
7 mile Park |
Easy |
9.5 mi |
1:26:15 |
9:05 |
|
5/4/2017 |
Run |
Henderson Gravek |
Easy |
6.5 mi |
56:20 |
8:40 |
|
6/13/2017 |
Run |
Muddy Shoes |
Easy |
8.9 mi |
1:23:20 |
9:22 |
|
4/1/2017 |
Run |
7 mile Park |
Long |
17.0 mi |
3:01:05 |
10:40 |
|
4/29/2017 |
Run |
7 mile Park |
Long |
16.1 mi |
3:16:00 |
12:11 |
|
5/25/2018 |
Run |
Treadmill |
Tempo |
9.3 mi |
1:05:00 |
7:00 |
|
4/8/2017 |
Run |
Zumbro Trail Race17 miler |
Race |
16.7 mi |
2:32:22 |
9:08 |
|
5/20/2017 |
Run |
Superior Spring 50k |
Race |
50.0 km |
5:05:19 |
9:50 |
|
6/24/2017 |
Run |
Mueller Marathon- Divide, CO |
Race |
26.2 mi |
4:44:25 |
10:52 |
|
7/14/2018 |
Run |
Eugene Curnow Trail Marathon |
Race |
26.2 mi |
4:32:10 |
10:24 |
|
8/18/2018 |
Run |
Marquette 50k |
Race |
20.9 mi |
4:16:46 |
12:18 |
|