Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/4/2017 Run
Henderson Gravek
Easy 6.5 mi 56:20 8:40
5/25/2018 Run
Treadmill
Tempo 9.3 mi 1:05:00 7:00
6/13/2017 Run
Muddy Shoes
Easy 8.9 mi 1:23:20 9:22
5/3/2017 Run
7 mile Park
Easy 9.5 mi 1:26:15 9:05
4/23/2017 Run
7 mile Park
Easy 9.7 mi 1:32:00 9:30
4/8/2017 Run
Zumbro Trail Race17 miler
Race 16.7 mi 2:32:22 9:08
4/1/2017 Run
7 mile Park
Long 17.0 mi 3:01:05 10:40
4/29/2017 Run
7 mile Park
Long 16.1 mi 3:16:00 12:11
8/18/2018 Run
Marquette 50k
Race 20.9 mi 4:16:46 12:18
7/14/2018 Run
Eugene Curnow Trail Marathon
Race 26.2 mi 4:32:10 10:24
6/24/2017 Run
Mueller Marathon- Divide, CO
Race 26.2 mi 4:44:25 10:52
5/20/2017 Run
Superior Spring 50k
Race 50.0 km 5:05:19 9:50