Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/17/2011 Run   Fartlek 6.0 mi 44:15 7:23
2/12/2011 Run   Easy 4.6 mi 36:50 8:01
2/9/2011 Run   Easy 5.4 mi 46:00 8:32
2/6/2011 Run   Easy 4.6 mi 43:10 9:24
1/31/2011 Run   Easy 5.2 mi 41:10 7:55
1/27/2011 Run   Medium Long Run 7.1 mi 55:40 7:51
1/22/2011 Run   Long 14.4 mi 1:53:45 7:54
1/21/2011 Run   Easy 4.2 mi 37:50 9:01
1/6/2011 Run   Easy 6.7 mi 53:35 8:00
1/2/2011 Run   Easy 5.1 mi 43:20 8:30
12/14/2010 Run   Long 13.0 mi 1:49:30 8:26
12/10/2010 Run   Easy 5.0 mi 43:15 8:39
12/4/2010 Run   Easy 5.0 mi 40:55 8:11
11/27/2010 Run   Long 8.3 mi 1:09:10 8:20
11/24/2010 Run   Medium Long Run 9.2 mi 1:09:05 7:31
11/16/2010 Run   Tempo 5.7 mi 42:45 7:30
11/14/2010 Run   Long 9.0 mi 1:14:15 8:15
11/1/2010 Run   Easy 4.1 mi 35:40 8:42
10/20/2010 Run   Easy 3.2 mi 26:25 8:16
10/16/2010 Run   Fartlek 4.0 mi 30:45 7:42
10/13/2010 Run   Easy 4.0 mi 35:20 8:50
10/7/2010 Run   Easy 4.1 mi 35:00 8:33
10/4/2010 Run   Easy 6.0 mi 49:00 8:10
9/15/2010 Run   Easy 8.0 mi 1:06:40 8:20
9/7/2010 Run   Tempo 8.0 mi 57:20 7:10
9/3/2010 Run   Tempo 8.0 mi 1:00:30 7:34
8/30/2010 Run   Fartlek 6.0 mi 47:00 7:50
8/27/2010 Run   Easy 7.0 mi 1:03:10 9:02
8/25/2010 Run   Easy 5.0 mi 42:50 8:34
8/17/2010 Run   Easy 7.0 mi 1:00:40 8:40
8/13/2010 Run   Tempo 9.0 mi 1:05:55 7:20
8/10/2010 Run   Interval 9.0 mi 1:08:30 7:37
8/6/2010 Run   Long 10.0 mi 1:19:05 7:55
8/1/2010 Run   Fartlek 13.0 mi 1:36:45 7:27
7/31/2010 Run   Easy 6.0 mi 51:05 8:31
7/29/2010 Run   Tempo 8.0 mi 1:02:40 7:50
7/25/2010 Run   Long 13.1 mi 1:48:15 8:16
7/18/2010 Run   Long 8.0 mi 1:03:05 7:54
7/16/2010 Run   Easy 8.0 mi 1:03:05 7:54
7/11/2010 Run   Long 11.3 mi 1:34:25 8:22
7/8/2010 Run   Fartlek 8.0 mi 1:04:35 8:05
7/7/2010 Run   Fartlek 4.1 mi 33:05 8:05
7/4/2010 Run   Long 8.0 mi 1:07:10 8:24
7/2/2010 Run   Easy 5.0 mi 39:55 7:59
6/25/2010 Run   Easy 4.0 mi 34:25 8:37
6/20/2010 Run
Grandma's Marathon
 Race 26.2 mi 3:52:37 8:53
6/18/2010 Run   Easy 2.0 mi 16:20 8:10
6/16/2010 Run   Easy 3.0 mi 25:30 8:30
6/15/2010 Run   Easy 4.0 mi 33:05 8:17
6/13/2010 Run   Long 8.0 mi 1:10:00 8:45
6/11/2010 Run   Easy 6.0 mi 51:10 8:32
6/5/2010 Run   Long 20.0 mi 2:56:50 8:51
6/2/2010 Run   Easy 7.0 mi 1:02:30 8:56
5/29/2010 Run   Long 17.9 mi 2:34:55 8:40
5/25/2010 Run   Easy 8.0 mi 1:08:40 8:35
5/22/2010 Run   Long 14.0 mi 2:06:30 9:03
5/20/2010 Run   Easy 7.0 mi 59:38 8:32
5/16/2010 Run   Long 11.0 mi 1:35:25 8:41
5/14/2010 Run   Easy 5.0 mi 41:35 8:19
5/12/2010 Run   Easy 6.0 mi 52:30 8:45
5/9/2010 Run   Long 7.0 mi 1:05:50 9:25
5/6/2010 Run   Easy 5.0 mi 43:50 8:46
5/4/2010 Run   Easy 4.0 mi 33:10 8:18
2/28/2010 Run   Long 9.0 mi 1:13:20 8:09
2/27/2010 Run   Easy 5.2 mi 41:20 7:57
2/19/2010 Run   Easy 5.3 mi 47:20 8:56
2/18/2010 Run   Easy 4.0 mi 32:30 8:08
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