| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2016 |
Run |
10Kato |
Race |
10.0 km |
38:35 |
6:13 |
 |
| 4/30/2016 |
Run |
Elysian- Marysburg-Sakatah trail |
Long |
20.1 mi |
2:17:35 |
6:51 |
|
| 5/21/2016 |
Run |
Fargo Marathon |
Race |
26.2 mi |
3:01:58 |
6:57 |
|
| 6/18/2016 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:11:19 |
7:19 |
|
| 2/17/2017 |
Run |
Gravel around lake |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/26/2016 |
Run |
Heron Lake gravels |
Easy |
6.4 mi |
47:55 |
7:30 |
|
| 5/30/2016 |
Run |
Mankato |
Easy |
1.7 mi |
14:30 |
8:32 |
|
| 10/16/2016 |
Run |
Mankato Marathon Relay first leg |
Race |
6.8 mi |
45:37 |
6:43 |
|
| 5/20/2016 |
Run |
Sakatah Trail |
Easy |
4.2 mi |
32:25 |
7:44 |
|
| 1/2/2017 |
Run |
Tar to Beaver Dam and back |
Easy |
10.5 mi |
1:27:25 |
8:20 |
|
| 12/22/2015 |
Run |
Treadmill |
Interval |
8.3 mi |
1:01:05 |
7:22 |
|
| 12/26/2015 |
Run |
Treadmill |
Long |
15.6 mi |
2:02:30 |
7:52 |
|
| 1/1/2016 |
Run |
Treadmill |
Long |
17.2 mi |
2:10:35 |
7:36 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
4.4 mi |
35:10 |
8:00 |
|
| 1/10/2016 |
Run |
Treadmill |
Easy |
6.4 mi |
52:45 |
8:15 |
|
| 1/17/2016 |
Run |
Treadmill |
Long |
17.1 mi |
2:10:00 |
7:37 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
34:20 |
8:00 |
|
| 1/31/2016 |
Run |
Treadmill |
Long |
16.3 mi |
2:00:05 |
7:23 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
51:10 |
7:53 |
|
| 2/5/2016 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:11:00 |
7:06 |
|
| 2/8/2016 |
Run |
Treadmill |
Interval |
9.4 mi |
1:05:30 |
6:59 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:25 |
7:57 |
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
8.8 mi |
1:08:00 |
7:44 |
|
| 2/19/2016 |
Run |
Treadmill |
Easy |
7.4 mi |
58:05 |
7:51 |
|
| 2/21/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
35:10 |
8:23 |
|
| 2/25/2016 |
Run |
Treadmill |
Interval |
8.0 mi |
55:20 |
6:55 |
|
| 2/28/2016 |
Run |
Treadmill |
Easy |
8.3 mi |
1:02:00 |
7:29 |
|
| 3/3/2016 |
Run |
Treadmill |
Tempo |
12.2 mi |
1:23:25 |
6:51 |
|
| 3/17/2016 |
Run |
Treadmill |
Interval |
10.5 mi |
1:12:10 |
6:53 |
|
| 3/22/2016 |
Run |
Treadmill |
Medium Long Run |
15.1 mi |
1:52:10 |
7:26 |
|
| 3/30/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 4/20/2016 |
Run |
Treadmill |
Interval |
12.4 mi |
1:23:05 |
6:43 |
|
| 4/28/2016 |
Run |
Treadmill |
Interval |
14.1 mi |
1:35:20 |
6:46 |
|