Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
12/4/2013 Run   Easy 3.6 mi 30:20 8:26
12/7/2013 Run   Easy 6.0 mi 46:50 7:49
12/10/2013 Run   Interval 8.4 mi 56:10 6:42
12/14/2013 Run   Long 15.4 mi 2:03:50 8:03
12/26/2013 Run   Easy 6.4 mi 54:20 8:30
1/5/2014 Run   Easy 7.0 mi 56:02 8:01
1/11/2014 Run   Easy 5.1 mi 39:55 7:50
1/13/2014 Run   Easy 6.6 mi 49:10 7:27
1/25/2014 Run   Easy 4.3 mi 33:30 7:48
2/6/2014 Run   Easy 5.8 mi 44:45 7:43
2/25/2014 Run   Easy 6.6 mi 51:30 7:49
3/3/2014 Run   Tempo 5.5 mi 41:05 7:29
3/11/2014 Run   Tempo 5.1 mi 37:00 7:16
3/17/2014 Run   Easy 9.1 mi 1:10:50 7:48
3/21/2014 Run   Easy 4.3 mi 36:20 8:27
3/24/2014 Run   Tempo 10.8 mi 1:16:25 7:05
3/27/2014 Run   Fartlek 8.0 mi 1:00:25 7:34
3/30/2014 Run   Fartlek 10.9 mi 1:20:20 7:23
4/1/2014 Run   Medium Long Run 12.6 mi 1:30:50 7:13
4/5/2014 Run   Easy 6.2 mi 46:30 7:30
4/6/2014 Run   Long 16.8 mi 2:10:45 7:47
4/13/2014 Run   Long 12.3 mi 1:31:54 7:29
4/30/2014 Run   Medium Long Run 10.2 mi 1:22:30 8:06
5/11/2014 Run   Easy 5.8 mi 46:00 7:56
5/17/2014 Run   Easy 2.8 mi 23:55 8:42
5/17/2014 Run
Live Strong 8k
Race 8.0 km 29:40 5:59
6/5/2014 Run   Tempo 8.3 mi 1:01:20 7:24
6/10/2014 Run   Interval 8.6 mi 1:03:24 7:23
6/11/2014 Run   Easy 5.0 mi 40:49 8:10
6/14/2014 Run   Easy 3.7 mi 32:47 8:59
6/14/2014 Run
Janesville Hay Daze
Race 5.0 km 17:54 5:46
7/4/2014 Run   Easy 1.3 mi 12:40 9:45
7/4/2014 Run
St Peter 4th of July 8k
Race 5.2 mi 31:02 6:02
7/4/2014 Run   Easy 2.1 mi 18:15 8:42
7/15/2014 Run   Interval 5.5 mi 37:05 6:45
7/18/2014 Run   Easy 4.6 mi 36:04 7:51
9/27/2014 Run   Easy 2.0 mi 18:30 9:15
10/4/2014 Run   Easy 4.1 mi 35:30 8:40
10/7/2014 Run   Easy 5.1 mi 45:20 8:54
11/9/2014 Run   Easy 8.0 mi 1:18:40 9:50
12/20/2014 Run   Long 13.5 mi 2:03:05 9:08
1/1/2015 Run   Easy 8.2 mi 1:06:55 8:10
1/19/2015 Run   Easy 8.8 mi 1:21:45 9:18