Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/17/2013 Run   Easy 5.2 mi 47:40 9:10
5/18/2013 Run   Long 16.6 mi 2:05:00 7:32
5/21/2013 Run   Interval 6.4 mi 45:20 7:05
5/25/2013 Run   Long 17.5 mi 2:20:05 8:01
6/2/2013 Run   Long 18.3 mi 2:42:12 8:52
6/10/2013 Run   Easy 9.4 mi 1:18:55 8:24
6/13/2013 Run   Easy 8.6 mi 1:12:07 8:24
6/23/2013 Run   Long 17.0 mi 2:18:00 8:08
6/27/2013 Run   Easy 6.4 mi 56:48 8:53
7/3/2013 Run   Easy 6.4 mi 52:43 8:15
7/6/2013 Run   Long 18.2 mi 2:26:00 8:03
7/20/2013 Run   Easy 1.3 mi 11:54 9:27
7/20/2013 Run
Okoboji Half
 Race 13.1 mi 1:25:15 6:31
7/23/2013 Run   Easy 8.2 mi 1:09:05 8:26
7/26/2013 Run   Easy 8.2 mi 1:07:15 8:13
7/31/2013 Run   Easy 6.8 mi 56:38 8:20
8/3/2013 Run   Long 20.2 mi 2:27:56 7:20
8/10/2013 Run   Long 20.0 mi 2:45:00 8:15
8/16/2013 Run   Easy 0.7 mi 5:43 8:10
8/16/2013 Run
Ragnar #9
 Race 5.0 mi 31:06 6:14
8/17/2013 Run
Ragnar #33
 Race 4.6 mi 33:10 7:15
8/17/2013 Run
Ragnar #21
 Race 9.5 mi 59:35 6:18
8/27/2013 Run   Interval 8.2 mi 1:02:21 7:37
8/31/2013 Run   Long 13.1 mi 1:45:45 8:05
9/6/2013 Run   Easy 4.2 mi 34:05 8:07
9/8/2013 Run
Sioux Falls Marathon
 Race 26.2 mi 3:05:30 7:05
10/1/2013 Run   Easy 8.0 mi 1:01:00 7:38
10/7/2013 Run   Interval 11.3 mi 1:32:15 8:10
11/1/2013 Run   Easy 5.4 mi 45:55 8:31
11/9/2013 Run   Long 14.3 mi 1:55:03 8:03
11/10/2013 Run   Easy 3.5 mi 31:50 9:06
11/16/2013 Run   Long 16.7 mi 2:20:30 8:25
11/23/2013 Run   Long 17.0 mi 2:20:30 8:16
11/30/2013 Run   Easy 0.6 mi 4:40 7:47
11/30/2013 Run
Mustache 1/2 Marathon
 Race 13.1 mi 1:29:00 6:48
12/27/2013 Run   Easy 9.2 mi 1:17:20 8:25
2/8/2014 Run   Long 8.2 mi 1:08:55 8:25
2/12/2014 Run   Medium Long Run 15.1 mi 2:07:40 8:29
2/14/2014 Run   Easy 5.3 mi 45:00 8:30
2/15/2014 Run   Easy 7.5 mi 1:02:00 8:16
2/17/2014 Run   Easy 9.1 mi 1:20:25 8:51
2/18/2014 Run   Easy 8.5 mi 1:12:50 8:35
2/22/2014 Run   Easy 5.6 mi 48:30 8:40
2/23/2014 Run   Long 17.1 mi 2:18:50 8:08
3/13/2014 Run   Easy 8.1 mi 1:07:15 8:19
5/14/2014 Run   Interval 11.7 mi 1:26:55 7:26
5/22/2014 Run   Easy 6.4 mi 51:37 8:04
6/7/2014 Run
Waconia
 Race 13.1 mi 1:40:03 7:39
6/12/2014 Run
Muddy Shoes
 Hill 8.3 mi 1:04:50 7:52
6/25/2014 Run   Easy 6.0 mi 49:20 8:14
7/10/2014 Run   Hill 6.3 mi 49:20 7:50
11/1/2014 Run   Easy 12.1 mi 2:05:10 10:21
11/29/2014 Run   Easy 6.8 mi 1:01:30 9:07
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