| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/8/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
 |
| 12/28/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 1/27/2019 |
Run |
Treadmill |
Recovery |
4.2 mi |
35:05 |
8:22 |
|
| 12/13/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 12/21/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 11/11/2018 |
Run |
Treadmill |
Easy |
4.6 mi |
37:15 |
8:06 |
|
| 12/26/2018 |
Run |
Treadmill |
Easy |
5.2 mi |
40:30 |
7:48 |
|
| 1/4/2019 |
Run |
Treadmill |
Easy |
5.3 mi |
42:25 |
8:01 |
|
| 11/18/2018 |
Run |
Treadmill |
Easy |
5.8 mi |
46:35 |
8:02 |
|
| 12/5/2018 |
Run |
Treadmill |
Hill |
6.2 mi |
49:10 |
7:56 |
|
| 12/23/2018 |
Run |
Treadmill |
Easy |
6.3 mi |
50:30 |
8:01 |
|
| 12/31/2018 |
Run |
Treadmill |
Interval |
6.5 mi |
47:05 |
7:15 |
|
| 11/13/2018 |
Run |
Treadmill |
Easy |
6.6 mi |
50:30 |
7:40 |
|
| 11/30/2018 |
Run |
Treadmill |
Fartlek |
6.8 mi |
50:30 |
7:26 |
|
| 1/24/2019 |
Run |
Treadmill |
Easy |
8.4 mi |
1:05:15 |
7:47 |
|
| 11/28/2018 |
Run |
Treadmill |
Fartlek |
10.2 mi |
1:11:55 |
7:04 |
|
| 12/27/2018 |
Run |
Treadmill |
Tempo |
10.3 mi |
1:11:15 |
6:56 |
|
| 12/17/2018 |
Run |
Treadmill |
Fartlek |
10.5 mi |
1:13:15 |
6:59 |
|
| 1/10/2019 |
Run |
Treadmill |
Tempo |
10.5 mi |
1:10:05 |
6:41 |
|
| 12/11/2018 |
Run |
Treadmill |
Medium Long Run |
11.4 mi |
1:25:25 |
7:30 |
|
| 12/24/2018 |
Run |
Treadmill |
Fartlek |
11.6 mi |
1:20:20 |
6:56 |
|
| 12/4/2018 |
Run |
Treadmill |
Medium Long Run |
12.4 mi |
1:30:50 |
7:20 |
|
|