Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/22/2013 Run   Easy 5.9 mi 50:23 8:33
11/17/2013 Run   Easy 6.3 mi 51:20 8:09
10/29/2013 Run
Muddy Shoes
Hill 7.5 mi 1:05:15 8:42
8/29/2013 Run
Muddy Shoes
Easy 3.3 mi 30:25 9:22
8/14/2013 Run
Muddy Shoes
Hill 5.2 mi 41:03 7:54
7/10/2013 Run
Muddy Shoes
Easy 7.0 mi 56:43 8:07
7/7/2013 Run   Long 16.6 mi 2:13:06 8:02
6/30/2013 Run   Easy 6.2 mi 51:25 8:18
6/21/2013 Run   Easy 7.2 mi 56:30 7:51
6/16/2013 Run   Easy 5.3 mi 45:35 8:37
6/12/2013 Run   Easy 3.5 mi 30:10 8:38
6/9/2013 Run   Easy 5.8 mi 50:25 8:42
5/19/2013 Run   Easy 5.8 mi 51:45 8:56
5/9/2013 Run   Tempo 6.8 mi 52:10 7:41
5/2/2013 Run   Easy 5.3 mi 46:05 8:42
4/30/2013 Run   Easy 5.4 mi 44:40 8:17
4/11/2013 Run   Easy 4.3 mi 37:10 8:39
4/9/2013 Run   Easy 7.1 mi 57:05 8:03
4/4/2013 Run   Easy 6.3 mi 55:25 8:48
3/29/2013 Run   Interval 7.6 mi 52:25 6:54
3/21/2013 Run   Easy 5.6 mi 48:25 8:39
3/19/2013 Run   Easy 8.8 mi 1:10:40 8:02
3/16/2013 Run   Easy 8.1 mi 1:11:30 8:50
3/8/2013 Run   Easy 6.1 mi 56:20 9:15
3/1/2013 Run   Fartlek 10.7 mi 1:24:15 7:53
2/26/2013 Run   Easy 8.4 mi 1:09:15 8:15
2/22/2013 Run   Interval 10.3 mi 1:19:55 7:46
2/19/2013 Run   Easy 8.5 mi 1:12:10 8:30
2/13/2013 Run   Easy 5.5 mi 45:45 8:20
2/10/2013 Run   Easy 4.3 mi 39:15 9:08
2/6/2013 Run   Easy 8.3 mi 1:10:40 8:31
2/3/2013 Run   Easy 5.4 mi 48:36 9:00
1/31/2013 Run   Fartlek 9.4 mi 1:17:50 8:17
1/27/2013 Run   Easy 4.8 mi 42:45 8:55
1/24/2013 Run   Easy 7.1 mi 1:00:55 8:35
1/21/2013 Run   Fartlek 7.2 mi 59:30 8:16
1/18/2013 Run   Easy 6.6 mi 58:25 8:52
1/10/2013 Run   Easy 7.7 mi 1:06:30 8:39
1/4/2013 Run   Easy 6.3 mi 56:15 8:56
12/31/2012 Run   Easy 6.7 mi 1:00:35 9:03
12/25/2012 Run   Easy 4.3 mi 39:50 9:16
12/18/2012 Run   Easy 5.1 mi 46:45 9:10
12/10/2012 Run   Easy 6.2 mi 56:00 9:02
12/3/2012 Run   Easy 5.2 mi 48:00 9:14
11/29/2012 Run   Easy 4.0 mi 38:25 9:37
11/9/2012 Run   Easy 6.4 mi 1:02:15 9:44
11/6/2012 Run   Easy 7.2 mi 1:13:40 10:14
11/1/2012 Run   Easy 8.1 mi 1:26:45 10:43
10/30/2012 Run   Easy 9.0 mi 1:36:52 10:46
10/28/2012 Run   Easy 5.3 mi 55:15 10:26
10/22/2012 Run   Easy 6.1 mi 1:07:01 11:00
10/18/2012 Run   Easy 6.2 mi 1:14:05 11:57
10/16/2012 Run   Easy 4.3 mi 51:50 12:04
10/7/2012 Run   Easy 5.2 mi 57:10 11:00
10/2/2012 Run   Easy 4.2 mi 49:35 11:49
9/30/2012 Run   Easy 4.8 mi 54:35 11:23
9/28/2012 Run   Easy 5.3 mi 1:00:45 11:28
9/23/2012 Run   Easy 5.9 mi 1:03:08 10:43
9/17/2012 Run   Easy 4.3 mi 47:15 11:00
9/15/2012 Run   Easy 5.0 mi 56:15 11:15
9/9/2012 Run   Easy 5.5 mi 1:02:45 11:25
9/5/2012 Run   Easy 3.2 mi 37:20 11:40
8/4/2012 Run   Easy 3.3 mi 38:40 11:44
8/2/2012 Run   Easy 3.3 mi 39:50 12:05
8/1/2012 Run   Easy 4.3 mi 50:00 11:38
7/31/2012 Run   Easy 4.0 mi 47:15 11:49
7/30/2012 Run   Easy 3.5 mi 42:00 12:00
7/26/2012 Run   Easy 3.7 mi 45:35 12:20
7/24/2012 Run   Easy 4.2 mi 50:05 11:56
6/29/2012 Run   Easy 7.0 mi 1:12:35 10:23
6/28/2012 Run   Easy 6.0 mi 1:02:20 10:24
6/17/2012 Run   Easy 6.3 mi 1:00:50 9:40
6/16/2012 Run   Easy 6.9 mi 1:02:50 9:07
3/24/2012 Run   Tempo 8.0 mi 57:40 7:13
3/14/2012 Run   Medium Long Run 15.0 mi 1:59:30 7:58
3/7/2012 Run   Easy 6.8 mi 51:25 7:34
3/4/2012 Run   Easy 6.4 mi 53:15 8:20
2/29/2012 Run   Easy 6.2 mi 50:25 8:08
2/23/2012 Run   Tempo 13.5 mi 1:33:55 6:58
2/12/2012 Run   Easy 7.2 mi 1:00:40 8:26
2/8/2012 Run   Easy 7.0 mi 56:30 8:05
1/31/2012 Run   Easy 6.2 mi 51:25 8:18
1/24/2012 Run   Easy 6.2 mi 52:15 8:26