Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
4/9/2014 Run   Interval 8.5 mi 1:00:20 7:06
4/11/2014 Run   Tempo 10.2 mi 1:13:25 7:12
4/27/2014 Run   Easy 8.1 mi 1:10:30 8:43
4/29/2014 Run   Easy 6.2 mi 51:30 8:19
5/10/2014 Run   Long 18.1 mi 2:21:45 7:50
5/20/2014 Run   Tempo 7.3 mi 51:40 7:05
5/24/2014 Run   Easy 2.7 mi 21:45 8:04
5/31/2014 Run   Interval 7.3 mi 50:55 6:59
6/1/2014 Run   Long 10.2 mi 1:19:50 7:50
6/17/2014 Run   Interval 7.6 mi 50:50 6:42
6/18/2014 Run   Easy 4.1 mi 34:00 8:18
6/24/2014 Run   Interval 9.6 mi 1:04:00 6:40
7/1/2014 Run   Interval 8.6 mi 58:20 6:47
7/11/2014 Run   Interval 8.5 mi 55:45 6:34
7/13/2014 Run   Easy 5.2 mi 46:20 8:55
10/12/2014 Run   Easy 5.5 mi 45:50 8:20
11/8/2014 Run   Easy 5.5 mi 45:40 8:19
11/15/2014 Run   Easy 7.3 mi 1:00:15 8:16
11/28/2014 Run   Easy 6.2 mi 52:05 8:25
12/1/2014 Run   Easy 9.2 mi 1:15:30 8:13
12/4/2014 Run   Medium Long Run 10.7 mi 1:22:40 7:44
12/6/2014 Run   Long 11.7 mi 1:33:25 8:00
12/17/2014 Run   Easy 5.8 mi 42:30 7:20
12/19/2014 Run   Easy 6.2 mi 50:30 8:09
1/6/2015 Run   Fartlek 7.0 mi 53:45 7:41
1/8/2015 Run   Easy 4.6 mi 40:45 8:52
5/14/2015 Run   Easy 6.3 mi 50:10 7:58
5/24/2015 Run   Tempo 8.1 mi 1:00:45 7:30
5/29/2015 Run   Tempo 8.9 mi 1:05:05 7:19
6/11/2015 Run   Tempo 10.6 mi 1:17:10 7:17
7/13/2015 Run
Treadmill
Hill 7.6 mi 1:02:20 8:13
7/21/2015 Run
Treadmill
Easy 5.7 mi 40:25 7:06
7/28/2015 Run
Treadmill
Easy 5.1 mi 42:05 8:16
8/4/2015 Run
Treadmill
Interval 6.8 mi 46:20 6:49
8/28/2015 Run
Treadmill
Easy 5.3 mi 40:00 7:33
9/6/2015 Run
Treadmill
Easy 4.2 mi 34:50 8:18
9/24/2015 Run
Treadmill
Interval 9.3 mi 1:10:10 7:33
9/28/2015 Run
Treadmill
Tempo 9.0 mi 1:02:10 6:55
9/28/2015 Run
Sakatah Trail
Easy 2.8 mi 25:50 9:14
10/2/2015 Run
Treadmill
Easy 6.2 mi 50:35 8:10
10/5/2015 Run
Treadmill
Easy 6.7 mi 50:05 7:29
10/6/2015 Run
Treadmill
Interval 8.7 mi 1:00:30 6:58
12/16/2015 Run
Treadmill
Easy 7.8 mi 1:00:05 7:43
12/23/2015 Run
Treadmill
Easy 5.5 mi 44:40 8:08
12/27/2015 Run
Treadmill
Easy 5.4 mi 45:05 8:21
1/2/2016 Run
Treadmill
Easy 3.5 mi 30:10 8:38
1/8/2016 Run
Treadmill
Fartlek 6.8 mi 49:15 7:15
1/18/2016 Run
Treadmill
Easy 4.2 mi 35:05 8:22
1/30/2016 Run
Treadmill
Easy 6.3 mi 50:40 8:03
2/10/2016 Run
Treadmill
Easy 6.4 mi 51:45 8:06
3/4/2016 Run
Treadmill
Easy 7.1 mi 57:30 8:06
5/8/2016 Run
Treadmill
Easy 3.7 mi 30:25 8:14