Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/26/2018 |
Run |
Alex |
Easy |
6.5 mi |
53:00 |
8:10 |
|
5/15/2018 |
Run |
Hwy 22 hill, hwy 90 hill |
Hill |
10.6 mi |
1:20:45 |
7:38 |
|
4/29/2018 |
Run |
Red Jacket |
Easy |
6.2 mi |
56:30 |
9:07 |
|
5/1/2018 |
Run |
Sakatah Trail |
Medium Long Run |
10.9 mi |
1:29:30 |
8:13 |
|
4/6/2017 |
Run |
Treadmill |
Easy |
6.4 mi |
48:35 |
7:36 |
|
4/25/2017 |
Run |
Treadmill |
Tempo |
9.4 mi |
1:10:05 |
7:28 |
|
5/5/2017 |
Run |
Treadmill |
Easy |
4.6 mi |
37:20 |
8:07 |
|
5/6/2017 |
Run |
Treadmill |
Easy |
10.6 mi |
1:20:18 |
7:35 |
|
5/12/2017 |
Run |
Treadmill |
Easy |
5.3 mi |
42:20 |
8:00 |
|
5/19/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:15 |
7:46 |
|
6/8/2017 |
Run |
Treadmill |
Easy |
10.6 mi |
1:20:20 |
7:35 |
|
6/20/2017 |
Run |
Treadmill |
Tempo |
8.7 mi |
1:00:05 |
6:55 |
|
7/5/2017 |
Run |
Treadmill |
Tempo |
10.2 mi |
1:10:00 |
6:52 |
|
7/12/2017 |
Run |
Treadmill |
Easy |
6.1 mi |
47:50 |
7:51 |
|
7/14/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
35:20 |
7:52 |
|
7/19/2017 |
Run |
Treadmill |
Easy |
5.5 mi |
45:15 |
8:14 |
|
7/24/2017 |
Run |
Treadmill |
Medium Long Run |
10.4 mi |
1:21:05 |
7:48 |
|
7/30/2017 |
Run |
Treadmill |
Long |
16.4 mi |
1:58:00 |
7:12 |
|
8/2/2017 |
Run |
Treadmill |
Fartlek |
12.4 mi |
1:25:55 |
6:56 |
|
8/4/2017 |
Run |
Treadmill |
Easy |
5.7 mi |
45:15 |
7:57 |
|
8/7/2017 |
Run |
Treadmill |
Tempo |
8.9 mi |
1:00:45 |
6:50 |
|
8/10/2017 |
Run |
Treadmill |
Interval |
10.3 mi |
1:11:25 |
6:57 |
|
8/14/2017 |
Run |
Treadmill |
Easy |
8.3 mi |
1:03:15 |
7:38 |
|
8/24/2017 |
Run |
Treadmill |
Easy |
4.4 mi |
34:35 |
7:58 |
|
8/25/2017 |
Run |
Treadmill |
Interval |
5.8 mi |
43:55 |
7:35 |
|
9/1/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
48:35 |
7:43 |
|
9/2/2017 |
Run |
Treadmill |
Long |
12.0 mi |
1:23:05 |
6:56 |
|
9/8/2017 |
Run |
Treadmill |
Fartlek |
12.2 mi |
1:25:20 |
7:00 |
|
9/11/2017 |
Run |
Treadmill |
Interval |
10.2 mi |
1:12:40 |
7:08 |
|
9/13/2017 |
Run |
Treadmill |
Easy |
6.2 mi |
48:00 |
7:45 |
|
9/30/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
33:30 |
7:59 |
|
10/1/2017 |
Run |
Treadmill |
Easy |
5.2 mi |
41:00 |
7:54 |
|
10/6/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
33:30 |
7:59 |
|
10/21/2017 |
Run |
Treadmill |
Easy |
4.7 mi |
36:30 |
7:46 |
|
11/23/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
36:30 |
8:07 |
|
12/25/2017 |
Run |
Treadmill |
Easy |
4.3 mi |
34:15 |
7:58 |
|
12/30/2017 |
Run |
Treadmill |
Easy |
4.7 mi |
37:30 |
7:59 |
|
1/1/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
1/2/2018 |
Run |
Treadmill |
Easy |
5.4 mi |
42:25 |
7:52 |
|
1/4/2018 |
Run |
Treadmill |
Fartlek |
5.8 mi |
44:25 |
7:40 |
|
1/6/2018 |
Run |
Treadmill |
Fartlek |
6.4 mi |
49:20 |
7:43 |
|
1/7/2018 |
Run |
Treadmill |
Easy |
7.1 mi |
56:05 |
7:54 |
|
1/8/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
35:25 |
8:15 |
|
1/9/2018 |
Run |
Treadmill |
Fartlek |
8.5 mi |
1:05:05 |
7:40 |
|
1/10/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
35:02 |
8:09 |
|
1/11/2018 |
Run |
Treadmill |
Fartlek |
9.3 mi |
1:10:10 |
7:33 |
|
1/12/2018 |
Run |
Treadmill |
Easy |
5.6 mi |
45:10 |
8:04 |
|
1/13/2018 |
Run |
Treadmill |
Easy |
6.9 mi |
54:30 |
7:54 |
|
1/14/2018 |
Run |
Treadmill |
Long |
11.3 mi |
1:30:25 |
8:01 |
|
1/15/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
34:15 |
8:10 |
|
1/16/2018 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:40 |
7:47 |
|
1/17/2018 |
Run |
Treadmill |
Fartlek |
8.2 mi |
1:00:30 |
7:23 |
|
1/18/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
33:35 |
8:00 |
|
1/19/2018 |
Run |
Treadmill |
Fartlek |
10.3 mi |
1:15:15 |
7:19 |
|
1/21/2018 |
Run |
Treadmill |
Long |
14.6 mi |
1:51:15 |
7:38 |
|
1/23/2018 |
Run |
Treadmill |
Fartlek |
9.0 mi |
1:05:10 |
7:15 |
|
2/23/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
34:05 |
8:07 |
|
3/1/2018 |
Run |
Treadmill |
Easy |
4.4 mi |
34:15 |
7:48 |
|
3/6/2018 |
Run |
Treadmill |
Easy |
5.4 mi |
42:15 |
7:50 |
|
3/8/2018 |
Run |
Treadmill |
Hill |
3.1 mi |
36:15 |
11:42 |
|
3/11/2018 |
Run |
Treadmill |
Easy |
6.4 mi |
50:40 |
7:55 |
|
3/20/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
39:45 |
7:57 |
|
3/22/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
50:30 |
7:47 |
|
3/23/2018 |
Run |
Treadmill |
Fartlek |
5.1 mi |
36:30 |
7:10 |
|
3/25/2018 |
Run |
Treadmill |
Easy |
5.6 mi |
44:10 |
7:54 |
|
3/26/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:55 |
7:44 |
|
4/4/2018 |
Run |
Treadmill |
Easy |
6.3 mi |
50:30 |
8:01 |
|
4/6/2018 |
Run |
Treadmill |
Easy |
6.6 mi |
52:25 |
7:57 |
|
4/13/2018 |
Run |
Treadmill |
Easy |
5.3 mi |
52:25 |
9:54 |
|
4/18/2018 |
Run |
Treadmill |
Easy |
5.2 mi |
41:00 |
7:54 |
|
4/20/2018 |
Run |
Treadmill |
Easy |
3.8 mi |
30:20 |
7:59 |
|
4/25/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
34:05 |
7:56 |
|
|