Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
5/26/2018 Run
Alex
Easy 6.5 mi 53:00 8:10
5/15/2018 Run
Hwy 22 hill, hwy 90 hill
Hill 10.6 mi 1:20:45 7:38
4/29/2018 Run
Red Jacket
Easy 6.2 mi 56:30 9:07
5/1/2018 Run
Sakatah Trail
Medium Long Run 10.9 mi 1:29:30 8:13
4/6/2017 Run
Treadmill
Easy 6.4 mi 48:35 7:36
4/25/2017 Run
Treadmill
Tempo 9.4 mi 1:10:05 7:28
5/5/2017 Run
Treadmill
Easy 4.6 mi 37:20 8:07
5/6/2017 Run
Treadmill
Easy 10.6 mi 1:20:18 7:35
5/12/2017 Run
Treadmill
Easy 5.3 mi 42:20 8:00
5/19/2017 Run
Treadmill
Easy 3.9 mi 30:15 7:46
6/8/2017 Run
Treadmill
Easy 10.6 mi 1:20:20 7:35
6/20/2017 Run
Treadmill
Tempo 8.7 mi 1:00:05 6:55
7/5/2017 Run
Treadmill
Tempo 10.2 mi 1:10:00 6:52
7/12/2017 Run
Treadmill
Easy 6.1 mi 47:50 7:51
7/14/2017 Run
Treadmill
Easy 4.5 mi 35:20 7:52
7/19/2017 Run
Treadmill
Easy 5.5 mi 45:15 8:14
7/24/2017 Run
Treadmill
Medium Long Run 10.4 mi 1:21:05 7:48
7/30/2017 Run
Treadmill
Long 16.4 mi 1:58:00 7:12
8/2/2017 Run
Treadmill
Fartlek 12.4 mi 1:25:55 6:56
8/4/2017 Run
Treadmill
Easy 5.7 mi 45:15 7:57
8/7/2017 Run
Treadmill
Tempo 8.9 mi 1:00:45 6:50
8/10/2017 Run
Treadmill
Interval 10.3 mi 1:11:25 6:57
8/14/2017 Run
Treadmill
Easy 8.3 mi 1:03:15 7:38
8/24/2017 Run
Treadmill
Easy 4.4 mi 34:35 7:58
8/25/2017 Run
Treadmill
Interval 5.8 mi 43:55 7:35
9/1/2017 Run
Treadmill
Easy 6.3 mi 48:35 7:43
9/2/2017 Run
Treadmill
Long 12.0 mi 1:23:05 6:56
9/8/2017 Run
Treadmill
Fartlek 12.2 mi 1:25:20 7:00
9/11/2017 Run
Treadmill
Interval 10.2 mi 1:12:40 7:08
9/13/2017 Run
Treadmill
Easy 6.2 mi 48:00 7:45
9/30/2017 Run
Treadmill
Easy 4.2 mi 33:30 7:59
10/1/2017 Run
Treadmill
Easy 5.2 mi 41:00 7:54
10/6/2017 Run
Treadmill
Easy 4.2 mi 33:30 7:59
10/21/2017 Run
Treadmill
Easy 4.7 mi 36:30 7:46
11/23/2017 Run
Treadmill
Easy 4.5 mi 36:30 8:07
12/25/2017 Run
Treadmill
Easy 4.3 mi 34:15 7:58
12/30/2017 Run
Treadmill
Easy 4.7 mi 37:30 7:59
1/1/2018 Run
Treadmill
Easy 5.0 mi 40:30 8:06
1/2/2018 Run
Treadmill
Easy 5.4 mi 42:25 7:52
1/4/2018 Run
Treadmill
Fartlek 5.8 mi 44:25 7:40
1/6/2018 Run
Treadmill
Fartlek 6.4 mi 49:20 7:43
1/7/2018 Run
Treadmill
Easy 7.1 mi 56:05 7:54
1/8/2018 Run
Treadmill
Easy 4.3 mi 35:25 8:15
1/9/2018 Run
Treadmill
Fartlek 8.5 mi 1:05:05 7:40
1/10/2018 Run
Treadmill
Easy 4.3 mi 35:02 8:09
1/11/2018 Run
Treadmill
Fartlek 9.3 mi 1:10:10 7:33
1/12/2018 Run
Treadmill
Easy 5.6 mi 45:10 8:04
1/13/2018 Run
Treadmill
Easy 6.9 mi 54:30 7:54
1/14/2018 Run
Treadmill
Long 11.3 mi 1:30:25 8:01
1/15/2018 Run
Treadmill
Easy 4.2 mi 34:15 8:10
1/16/2018 Run
Treadmill
Easy 7.8 mi 1:00:40 7:47
1/17/2018 Run
Treadmill
Fartlek 8.2 mi 1:00:30 7:23
1/18/2018 Run
Treadmill
Easy 4.2 mi 33:35 8:00
1/19/2018 Run
Treadmill
Fartlek 10.3 mi 1:15:15 7:19
1/21/2018 Run
Treadmill
Long 14.6 mi 1:51:15 7:38
1/23/2018 Run
Treadmill
Fartlek 9.0 mi 1:05:10 7:15
2/23/2018 Run
Treadmill
Easy 4.2 mi 34:05 8:07
3/1/2018 Run
Treadmill
Easy 4.4 mi 34:15 7:48
3/6/2018 Run
Treadmill
Easy 5.4 mi 42:15 7:50
3/8/2018 Run
Treadmill
Hill 3.1 mi 36:15 11:42
3/11/2018 Run
Treadmill
Easy 6.4 mi 50:40 7:55
3/20/2018 Run
Treadmill
Easy 5.0 mi 39:45 7:57
3/22/2018 Run
Treadmill
Easy 6.5 mi 50:30 7:47
3/23/2018 Run
Treadmill
Fartlek 5.1 mi 36:30 7:10
3/25/2018 Run
Treadmill
Easy 5.6 mi 44:10 7:54
3/26/2018 Run
Treadmill
Easy 4.0 mi 30:55 7:44
4/4/2018 Run
Treadmill
Easy 6.3 mi 50:30 8:01
4/6/2018 Run
Treadmill
Easy 6.6 mi 52:25 7:57
4/13/2018 Run
Treadmill
Easy 5.3 mi 52:25 9:54
4/18/2018 Run
Treadmill
Easy 5.2 mi 41:00 7:54
4/20/2018 Run
Treadmill
Easy 3.8 mi 30:20 7:59
4/25/2018 Run
Treadmill
Easy 4.3 mi 34:05 7:56