Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/30/2018 Run
Sakatah Trail
Medium Long Run 12.3 mi 1:44:15 8:29
5/23/2018 Run
Alex
Easy 10.2 mi 1:25:20 8:22
5/12/2018 Run
St Joesph
Long 22.6 mi 3:00:30 8:00
5/8/2018 Run
Heron Lake
Medium Long Run 15.2 mi 2:02:15 8:03
5/5/2018 Run
Mankato
Long 18.2 mi 2:09:05 7:06
4/28/2018 Run
Sakatah Trail loops on greenland
Long 21.1 mi 2:41:30 7:40
4/23/2018 Run
Red Jacket
Easy 9.3 mi 1:20:10 8:38
4/22/2018 Run
Sakatah Trail
Easy 4.6 mi 37:30 8:10
10/8/2017 Run
Chicago Marathon
Race 26.2 mi 3:26:12 7:53
9/17/2017 Run
Sakatah Trail
Long 20.1 mi 2:38:35 7:54
9/9/2017 Run
Rochester
Easy 5.1 mi 42:40 8:22
9/2/2017 Run
Sakatah Trail
Long 6.4 mi 52:00 8:08
8/26/2017 Run
St Paul
Long 20.3 mi 2:45:35 8:10
8/21/2017 Run
Black Hills
Easy 4.5 mi 42:30 9:27
8/20/2017 Run
Deadwood
Long 18.3 mi 2:40:50 8:48
8/19/2017 Run
Deadwood
Easy 11.5 mi 1:42:30 8:55
8/18/2017 Run
Black Hills
Easy 11.1 mi 1:41:50 9:11
8/17/2017 Run
Black Hills
Easy 6.2 mi 56:20 9:06
8/12/2017 Run
Sakatah Trail
Long 18.4 mi 2:10:35 7:06
8/5/2017 Run
Sakatah Trail
Long 15.6 mi 2:14:30 8:38
7/2/2017 Run
Sakatah Trail
Long 14.3 mi 2:02:15 8:33
6/29/2017 Run
North Platte, NE
Easy 4.1 mi 34:45 8:29
6/17/2017 Run
.75 Loop Around house
Long 15.8 mi 2:12:55 8:25
6/14/2017 Run
Bloomington
Easy 3.3 mi 30:12 9:10
6/10/2017 Run
Loop around Duck Lake and Ballintyne
Long 17.0 mi 2:18:15 8:08
6/9/2017 Run
Sakatah Trail
Easy 5.5 mi 46:25 8:27
6/6/2017 Run
Treadmill
Easy 9.1 mi 1:10:10 7:43
5/17/2017 Run
Treadmill
Easy 5.8 mi 45:35 7:52
5/7/2017 Run
Treadmill
Medium Long Run 12.6 mi 1:45:00 8:20
4/28/2017 Run
Treadmill
Easy 6.0 mi 47:00 7:50
4/2/2017 Run
Treadmill
Easy 3.6 mi 30:15 8:25
3/21/2017 Run
Treadmill
Fartlek 9.3 mi 1:10:30 7:35
3/8/2017 Run
Treadmill
Easy 7.3 mi 59:45 8:12
3/2/2017 Run
Treadmill
Easy 5.2 mi 42:35 8:12
2/23/2017 Run
Treadmill
Easy 5.6 mi 45:20 8:06
2/12/2017 Run
Treadmill
Easy 3.5 mi 30:00 8:35
12/30/2016 Run
Treadmill
Easy 6.3 mi 50:30 8:01