Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/12/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
6/14/2017 |
Run |
Bloomington |
Easy |
3.3 mi |
30:12 |
9:10 |
|
4/2/2017 |
Run |
Treadmill |
Easy |
3.6 mi |
30:15 |
8:25 |
|
6/29/2017 |
Run |
North Platte, NE |
Easy |
4.1 mi |
34:45 |
8:29 |
|
4/22/2018 |
Run |
Sakatah Trail |
Easy |
4.6 mi |
37:30 |
8:10 |
|
8/21/2017 |
Run |
Black Hills |
Easy |
4.5 mi |
42:30 |
9:27 |
|
3/2/2017 |
Run |
Treadmill |
Easy |
5.2 mi |
42:35 |
8:12 |
|
9/9/2017 |
Run |
Rochester |
Easy |
5.1 mi |
42:40 |
8:22 |
|
2/23/2017 |
Run |
Treadmill |
Easy |
5.6 mi |
45:20 |
8:06 |
|
5/17/2017 |
Run |
Treadmill |
Easy |
5.8 mi |
45:35 |
7:52 |
|
6/9/2017 |
Run |
Sakatah Trail |
Easy |
5.5 mi |
46:25 |
8:27 |
|
4/28/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
12/30/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
50:30 |
8:01 |
|
9/2/2017 |
Run |
Sakatah Trail |
Long |
6.4 mi |
52:00 |
8:08 |
|
8/17/2017 |
Run |
Black Hills |
Easy |
6.2 mi |
56:20 |
9:06 |
|
3/8/2017 |
Run |
Treadmill |
Easy |
7.3 mi |
59:45 |
8:12 |
|
6/6/2017 |
Run |
Treadmill |
Easy |
9.1 mi |
1:10:10 |
7:43 |
|
3/21/2017 |
Run |
Treadmill |
Fartlek |
9.3 mi |
1:10:30 |
7:35 |
|
4/23/2018 |
Run |
Red Jacket |
Easy |
9.3 mi |
1:20:10 |
8:38 |
|
5/23/2018 |
Run |
Alex |
Easy |
10.2 mi |
1:25:20 |
8:22 |
|
8/18/2017 |
Run |
Black Hills |
Easy |
11.1 mi |
1:41:50 |
9:11 |
|
8/19/2017 |
Run |
Deadwood |
Easy |
11.5 mi |
1:42:30 |
8:55 |
|
5/30/2018 |
Run |
Sakatah Trail |
Medium Long Run |
12.3 mi |
1:44:15 |
8:29 |
|
5/7/2017 |
Run |
Treadmill |
Medium Long Run |
12.6 mi |
1:45:00 |
8:20 |
|
7/2/2017 |
Run |
Sakatah Trail |
Long |
14.3 mi |
2:02:15 |
8:33 |
|
5/8/2018 |
Run |
Heron Lake |
Medium Long Run |
15.2 mi |
2:02:15 |
8:03 |
|
5/5/2018 |
Run |
Mankato |
Long |
18.2 mi |
2:09:05 |
7:06 |
|
8/12/2017 |
Run |
Sakatah Trail |
Long |
18.4 mi |
2:10:35 |
7:06 |
|
6/17/2017 |
Run |
.75 Loop Around house |
Long |
15.8 mi |
2:12:55 |
8:25 |
|
8/5/2017 |
Run |
Sakatah Trail |
Long |
15.6 mi |
2:14:30 |
8:38 |
|
6/10/2017 |
Run |
Loop around Duck Lake and Ballintyne |
Long |
17.0 mi |
2:18:15 |
8:08 |
|
9/17/2017 |
Run |
Sakatah Trail |
Long |
20.1 mi |
2:38:35 |
7:54 |
|
8/20/2017 |
Run |
Deadwood |
Long |
18.3 mi |
2:40:50 |
8:48 |
|
4/28/2018 |
Run |
Sakatah Trail loops on greenland |
Long |
21.1 mi |
2:41:30 |
7:40 |
|
8/26/2017 |
Run |
St Paul |
Long |
20.3 mi |
2:45:35 |
8:10 |
|
5/12/2018 |
Run |
St Joesph |
Long |
22.6 mi |
3:00:30 |
8:00 |
|
10/8/2017 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:26:12 |
7:53 |
|