Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
4/13/2017 Run
Sakatah Trail
Easy 3.0 mi 24:45 8:15
1/24/2020 Run
Ymca
Easy 3.0 mi 30:45 10:15
8/7/2015 Run
7 mile Park
Easy 4.1 mi 48:30 11:50
6/11/2017 Run
Gravel
Easy 4.1 mi 36:05 8:49
5/6/2018 Run
Sakatah Trail
Easy 4.2 mi 36:30 8:42
9/23/2018 Run
Hey 90 west
Easy 4.2 mi 34:40 8:16
6/21/2017 Run
Gravel
Easy 4.4 mi 39:30 8:59
5/14/2017 Run
Sakatah Trail
Easy 4.9 mi 40:15 8:13
12/4/2016 Run
7 mile Park
Easy 5.3 mi 58:40 11:05
4/14/2017 Run
Treadmill
Easy 5.3 mi 41:30 7:50
11/28/2016 Run
Sakatah Trail
Easy 5.4 mi 45:25 8:25
1/1/2017 Run
gravels
Easy 5.4 mi 49:15 9:08
9/16/2018 Run
Hey 90 west
Easy 5.5 mi 48:20 8:48
9/17/2015 Run
gravels
Easy 5.7 mi 49:15 8:39
6/22/2016 Run
Cnty 130 and gravel hillx
Easy 6.3 mi 52:40 8:22
8/11/2017 Run
Sakatah Trail
Easy 6.4 mi 53:20 8:20
12/19/2018 Run
Hey 90 east
Easy 6.4 mi 51:05 7:59
1/20/2018 Run
Tar Beaver Dam
Easy 6.6 mi 56:20 8:33
6/27/2016 Run
gravels
Easy 7.2 mi 58:45 8:10
9/2/2015 Run
gravels northwest
Easy 7.8 mi 1:03:25 8:08
7/10/2016 Run
Sakatah Trail
Easy 8.0 mi 1:11:40 8:58
9/29/2015 Run
7 mile Park
Easy 8.4 mi 1:26:40 10:20
7/22/2017 Run
Long loop around lake
Long 9.0 mi 1:16:30 8:30
7/14/2015 Run
gravels northwest
Easy 9.1 mi 1:15:45 8:20
1/3/2016 Run
HL
Easy 9.5 mi 1:17:40 8:11
1/22/2016 Run
Gravel
Easy 10.3 mi 1:31:30 8:54
8/15/2017 Run
Sakatah Trail
Medium Long Run 14.8 mi 2:00:45 8:10
2/6/2016 Run
Gravel
Long 17.1 mi 2:38:30 9:17
3/25/2017 Run
.75 Loop Around house
Long 17.2 mi 2:20:40 8:11