| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2016 |
Run |
gravels |
Easy |
6.5 mi |
54:15 |
8:21 |
 |
| 7/6/2016 |
Run |
gravels northwest |
Hill |
11.1 mi |
1:35:15 |
8:35 |
|
| 7/9/2016 |
Run |
gravels northwest |
Long |
20.9 mi |
3:21:00 |
9:38 |
|
| 7/28/2016 |
Run |
Sakatah Lake State Park Trails |
Medium Long Run |
11.3 mi |
1:54:15 |
10:07 |
|
| 11/27/2016 |
Run |
7 mile Park |
Easy |
6.3 mi |
1:07:00 |
10:39 |
|
| 12/3/2016 |
Run |
7 mile Park |
Easy |
8.5 mi |
1:42:10 |
12:02 |
|
| 12/9/2016 |
Run |
7 mile Park |
Hill |
9.5 mi |
2:01:05 |
12:45 |
|
| 3/12/2017 |
Run |
7 mile Park |
Long |
10.7 mi |
1:55:30 |
10:48 |
|
| 3/18/2017 |
Run |
7 mile Park |
Long |
13.5 mi |
3:03:05 |
13:34 |
|
| 3/24/2017 |
Run |
7 mile Park |
Easy |
4.4 mi |
50:25 |
11:28 |
|
| 3/10/2018 |
Run |
Gravel around lake |
Long |
4.2 mi |
36:10 |
8:37 |
|