Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/19/2014 Run   Easy 2.3 mi 18:26 8:01
4/14/2013 Run   Easy 4.0 mi 32:00 8:00
5/11/2014 Run   Easy 4.0 mi 38:45 9:42
9/3/2013 Run   Easy 4.1 mi 33:32 8:11
10/2/2013 Run   Easy 4.2 mi 37:00 8:49
6/6/2014 Run   Easy 4.4 mi 36:19 8:16
7/3/2014 Run   Easy 4.6 mi 37:10 8:05
2/18/2013 Run   Easy 4.7 mi 41:35 8:51
2/23/2013 Run   Easy 4.7 mi 42:10 8:59
2/8/2013 Run   Easy 4.8 mi 43:15 9:01
6/15/2013 Run
Janesville Hay Daze
 Race 5.0 mi 30:47 6:10
7/4/2013 Run
St Peter 4th of July 8k
 Race 5.0 mi 30:26 6:06
5/10/2013 Run   Easy 5.1 mi 42:15 8:18
3/4/2013 Run   Easy 5.2 mi 45:55 8:50
3/12/2013 Run   Easy 5.3 mi 46:35 8:48
7/19/2013 Run   Easy 5.3 mi 42:56 8:07
10/7/2013 Run   Easy 5.3 mi 39:45 7:30
2/21/2013 Run   Easy 6.2 mi 53:50 8:41
7/22/2013 Run   Easy 6.4 mi 56:24 8:49
2/28/2013 Run   Easy 6.6 mi 57:40 8:45
5/29/2013 Run   Easy 6.6 mi 58:18 8:50
7/25/2013 Run   Easy 7.0 mi 58:40 8:23
4/10/2013 Run   Tempo 7.1 mi 53:50 7:35
8/2/2013 Run   Easy 7.2 mi 1:02:30 8:41
11/3/2013 Run   Easy 7.2 mi 58:55 8:11
6/14/2013 Run   Easy 7.3 mi 1:00:20 8:16
4/5/2013 Run   Easy 7.5 mi 58:15 7:46
6/22/2013 Run   Easy 7.5 mi 1:07:33 9:01
5/7/2013 Run   Tempo 7.8 mi 57:25 7:22
5/24/2013 Run   Interval 7.9 mi 1:01:23 7:47
6/6/2013 Run   Tempo 8.0 mi 1:02:00 7:45
6/28/2013 Run   Easy 8.0 mi 1:03:35 7:57
4/3/2013 Run   Interval 8.1 mi 1:00:20 7:27
11/15/2013 Run   Easy 8.6 mi 1:10:10 8:10
8/5/2013 Run   Easy 8.8 mi 1:13:09 8:19
7/27/2013 Run   Easy 8.9 mi 1:15:53 8:32
3/10/2014 Run   Easy 8.9 mi 1:10:00 7:52
5/14/2013 Run   Interval 9.1 mi 1:10:00 7:42
7/9/2014 Run   Easy 9.1 mi 1:11:30 7:52
5/16/2013 Run   Interval 9.2 mi 1:08:33 7:28
7/4/2013 Run   Easy 9.6 mi 1:21:20 8:30
7/30/2013 Run   Fartlek 9.8 mi 1:13:47 7:32
8/15/2013 Run   Medium Long Run 10.1 mi 1:21:40 8:06
3/22/2013 Run   Interval 11.5 mi 1:25:30 7:27
4/28/2013 Run   Long 11.5 mi 1:35:45 8:20
3/27/2013 Run   Medium Long Run 12.3 mi 1:32:15 7:30
4/7/2013 Run   Long 12.4 mi 1:35:30 7:43
6/8/2013 Run
Waconia
 Race 13.1 mi 1:39:55 7:38
6/22/2013 Run
Grandma's Half
 Race 13.1 mi 1:39:06 7:34
6/15/2013 Run   Long 14.5 mi 2:00:49 8:20
3/17/2013 Run   Long 20.6 mi 2:41:10 7:50
4/15/2013 Run
Boston Marathon
 Race 26.2 mi 3:38:39 8:21
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