Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
8/31/2018 Run
Treadmill
Easy 3.7 mi 30:40 8:18
9/5/2018 Run
Treadmill
Easy 5.6 mi 45:45 8:11
9/6/2018 Run
Treadmill
Easy 4.5 mi 35:15 7:50
9/7/2018 Run
Treadmill
Easy 4.1 mi 33:35 8:12
9/19/2018 Run
Treadmill
Easy 8.2 mi 1:02:30 7:38
9/20/2018 Run
Treadmill
Easy 4.6 mi 36:00 7:50
9/21/2018 Run
Treadmill
Interval 6.6 mi 46:30 7:03
10/20/2018 Run
Treadmill
Easy 5.2 mi 41:35 8:00
10/24/2018 Run
Treadmill
Easy 4.4 mi 35:00 7:58
10/25/2018 Run
Treadmill
Easy 5.6 mi 42:40 7:38
10/28/2018 Run
Treadmill
Easy 7.4 mi 58:20 7:53
11/4/2018 Run
Treadmill
Long 12.0 mi 1:30:30 7:33
11/6/2018 Run
Treadmill
Fartlek 6.1 mi 45:30 7:28
11/7/2018 Run
Treadmill
Medium Long Run 8.9 mi 1:10:25 7:55
11/9/2018 Run
Treadmill
Easy 5.6 mi 45:15 8:05
11/12/2018 Run
Treadmill
Fartlek 9.6 mi 1:10:15 7:20
11/17/2018 Run
Treadmill
Long 15.8 mi 2:00:05 7:37
11/20/2018 Run
Treadmill
Fartlek 9.2 mi 1:05:05 7:05
11/29/2018 Run
Treadmill
Easy 5.8 mi 45:30 7:51
12/2/2018 Run
Treadmill
Hill 8.5 mi 1:05:15 7:41
12/6/2018 Run
Treadmill
Easy 8.3 mi 1:03:20 7:38
12/10/2018 Run
Treadmill
Easy 4.4 mi 35:00 7:58
12/12/2018 Run
Treadmill
Fartlek 8.5 mi 1:01:35 7:15
12/14/2018 Run
Treadmill
Easy 9.7 mi 1:12:30 7:29
12/20/2018 Run
Treadmill
Tempo 10.1 mi 1:13:40 7:18
12/22/2018 Run
Mankato gravels
Long 17.0 mi 2:18:25 8:09
12/25/2018 Run
Hwy 90 east, 22 south
Hill 12.5 mi 1:42:25 8:12
1/5/2019 Run
Mankato loop
Long 13.2 mi 1:35:00 7:12
1/12/2019 Run
Mankato
Long 17.5 mi 2:21:30 8:06
1/16/2019 Run
Mankato
Medium Long Run 13.8 mi 1:52:15 8:09