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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
2/14/2013
Run
Medium Long Run
12.9 mi
1:54:20
8:52
1/29/2013
Run
Medium Long Run
13.7 mi
1:52:45
8:14
1/16/2013
Run
Medium Long Run
12.1 mi
1:43:25
8:33
1/8/2013
Run
Medium Long Run
10.7 mi
1:31:50
8:35
9/8/2011
Run
Medium Long Run
14.0 mi
1:50:05
7:52
8/4/2011
Run
Medium Long Run
12.0 mi
1:37:55
8:10
4/8/2011
Run
Medium Long Run
10.2 mi
1:14:25
7:18
9/10/2011
Run
Fartlek
10.0 mi
1:13:05
7:19
7/2/2011
Run
Fartlek
6.2 mi
50:05
8:05
5/21/2011
Run
Fargo Marathon
Race
26.2 mi
3:06:10
7:07
9/25/2011
Run
Tempo
10.0 mi
1:10:55
7:06
6/28/2011
Run
Tempo
8.0 mi
57:02
7:08
5/17/2011
Run
Tempo
5.0 mi
35:55
7:11
5/15/2011
Run
Tempo
9.0 mi
1:05:20
7:16
1/5/2013
Run
Long
15.2 mi
2:20:45
9:16
12/29/2012
Run
Long
13.9 mi
2:16:15
9:49
2/25/2012
Run
Long
16.0 mi
2:11:35
8:14
12/24/2011
Run
Long
15.2 mi
2:06:00
8:18
11/26/2011
Run
Long
14.0 mi
1:53:30
8:07
11/13/2011
Run
Long
13.0 mi
1:42:05
7:52
10/16/2011
Run
Long
8.0 mi
1:02:15
7:47
7/31/2011
Run
Long
15.0 mi
1:50:50
7:24
7/10/2011
Run
Long
15.0 mi
1:49:15
7:17
7/3/2011
Run
Long
14.0 mi
1:57:50
8:25
6/18/2011
Run
Long
14.3 mi
1:57:00
8:11
5/1/2011
Run
Long
23.0 mi
3:00:40
7:52
4/24/2011
Run
Long
20.4 mi
2:26:45
7:12
4/10/2011
Run
Long
20.0 mi
2:39:05
7:58
4/3/2011
Run
Long
18.0 mi
2:10:35
7:16
3/27/2011
Run
Long
19.0 mi
2:30:05
7:54
3/20/2011
Run
Long
15.6 mi
1:52:40
7:14
3/13/2011
Run
Long
18.3 mi
2:30:10
8:13
3/6/2011
Run
Long
16.7 mi
2:14:55
8:05
2/19/2011
Run
Long
10.6 mi
1:20:00
7:33
2/6/2012
Run
Hill
9.1 mi
1:16:15
8:23
1/30/2012
Run
Hill
9.0 mi
1:12:45
8:05
10/23/2012
Run
Easy
7.3 mi
1:18:24
10:45
10/14/2012
Run
Easy
5.6 mi
59:55
10:42
10/11/2012
Run
Easy
5.2 mi
59:10
11:23
10/3/2012
Run
Easy
5.1 mi
1:02:15
12:13
9/26/2012
Run
Easy
5.5 mi
1:00:48
11:06
9/24/2012
Run
Easy
7.1 mi
1:21:00
11:25
9/20/2012
Run
Easy
6.7 mi
1:13:05
10:57
9/12/2012
Run
Easy
4.5 mi
51:30
11:35
9/7/2012
Run
Easy
4.9 mi
57:40
11:47
6/26/2012
Run
Easy
5.1 mi
56:15
11:02
3/10/2012
Run
Easy
8.7 mi
1:09:25
7:59
2/15/2012
Run
Easy
9.0 mi
1:09:40
7:45
12/25/2011
Run
Easy
5.6 mi
46:00
8:13
12/12/2011
Run
Easy
6.3 mi
52:20
8:19
12/1/2011
Run
Easy
6.0 mi
45:20
7:34
11/14/2011
Run
Easy
5.2 mi
42:30
8:11
9/6/2011
Run
Easy
6.0 mi
47:45
7:58
9/3/2011
Run
Easy
10.1 mi
1:24:10
8:20
8/28/2011
Run
Easy
6.0 mi
50:00
8:20
8/21/2011
Run
Easy
10.0 mi
1:24:00
8:24
8/18/2011
Run
Easy
11.0 mi
1:28:12
8:02
8/11/2011
Run
Easy
8.4 mi
1:07:35
8:03
8/6/2011
Run
Easy
11.4 mi
1:35:15
8:22
7/23/2011
Run
Easy
7.3 mi
59:55
8:13
7/16/2011
Run
Easy
6.2 mi
54:00
8:43
6/14/2011
Run
Easy
5.5 mi
42:55
7:49
6/2/2011
Run
Easy
5.3 mi
42:00
7:56
5/20/2011
Run
Easy
3.0 mi
23:05
7:42
5/18/2011
Run
Easy
3.0 mi
24:20
8:07
4/21/2011
Run
Easy
7.2 mi
59:25
8:16
4/6/2011
Run
Easy
10.1 mi
1:18:45
7:48
3/30/2011
Run
Easy
6.0 mi
46:10
7:42
3/23/2011
Run
Easy
11.0 mi
1:26:55
7:55
3/9/2011
Run
Easy
7.4 mi
57:50
7:49
2/28/2011
Run
Easy
5.2 mi
45:25
8:45
2/24/2011
Run
Easy
5.4 mi
45:00
8:20
2/22/2011
Run
Easy
5.4 mi
46:35
8:38
2/16/2011
Run
Easy
6.2 mi
52:45
8:31
2/11/2011
Run
Easy
4.1 mi
35:40
8:42
2/7/2011
Run
Easy
4.2 mi
33:40
8:01
2/2/2011
Run
Easy
5.2 mi
45:10
8:42
1/28/2011
Run
Easy
5.2 mi
39:40
7:38
1/24/2011
Run
Easy
4.2 mi
33:05
7:53
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