Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/25/2011 Run   Tempo 10.0 mi 1:10:55 7:06
5/21/2011 Run
Fargo Marathon
 Race 26.2 mi 3:06:10 7:07
6/28/2011 Run   Tempo 8.0 mi 57:02 7:08
5/17/2011 Run   Tempo 5.0 mi 35:55 7:11
4/24/2011 Run   Long 20.4 mi 2:26:45 7:12
3/20/2011 Run   Long 15.6 mi 1:52:40 7:14
4/3/2011 Run   Long 18.0 mi 2:10:35 7:16
5/15/2011 Run   Tempo 9.0 mi 1:05:20 7:16
7/10/2011 Run   Long 15.0 mi 1:49:15 7:17
4/8/2011 Run   Medium Long Run 10.2 mi 1:14:25 7:18
9/10/2011 Run   Fartlek 10.0 mi 1:13:05 7:19
7/31/2011 Run   Long 15.0 mi 1:50:50 7:24
2/19/2011 Run   Long 10.6 mi 1:20:00 7:33
12/1/2011 Run   Easy 6.0 mi 45:20 7:34
1/28/2011 Run   Easy 5.2 mi 39:40 7:38
3/30/2011 Run   Easy 6.0 mi 46:10 7:42
5/20/2011 Run   Easy 3.0 mi 23:05 7:42
2/15/2012 Run   Easy 9.0 mi 1:09:40 7:45
10/16/2011 Run   Long 8.0 mi 1:02:15 7:47
4/6/2011 Run   Easy 10.1 mi 1:18:45 7:48
6/14/2011 Run   Easy 5.5 mi 42:55 7:49
3/9/2011 Run   Easy 7.4 mi 57:50 7:49
11/13/2011 Run   Long 13.0 mi 1:42:05 7:52
5/1/2011 Run   Long 23.0 mi 3:00:40 7:52
9/8/2011 Run   Medium Long Run 14.0 mi 1:50:05 7:52
1/24/2011 Run   Easy 4.2 mi 33:05 7:53
3/27/2011 Run   Long 19.0 mi 2:30:05 7:54
3/23/2011 Run   Easy 11.0 mi 1:26:55 7:55
6/2/2011 Run   Easy 5.3 mi 42:00 7:56
4/10/2011 Run   Long 20.0 mi 2:39:05 7:58
9/6/2011 Run   Easy 6.0 mi 47:45 7:58
3/10/2012 Run   Easy 8.7 mi 1:09:25 7:59
2/7/2011 Run   Easy 4.2 mi 33:40 8:01
8/18/2011 Run   Easy 11.0 mi 1:28:12 8:02
8/11/2011 Run   Easy 8.4 mi 1:07:35 8:03
7/2/2011 Run   Fartlek 6.2 mi 50:05 8:05
3/6/2011 Run   Long 16.7 mi 2:14:55 8:05
1/30/2012 Run   Hill 9.0 mi 1:12:45 8:05
11/26/2011 Run   Long 14.0 mi 1:53:30 8:07
5/18/2011 Run   Easy 3.0 mi 24:20 8:07
8/4/2011 Run   Medium Long Run 12.0 mi 1:37:55 8:10
11/14/2011 Run   Easy 5.2 mi 42:30 8:11
6/18/2011 Run   Long 14.3 mi 1:57:00 8:11
3/13/2011 Run   Long 18.3 mi 2:30:10 8:13
7/23/2011 Run   Easy 7.3 mi 59:55 8:13
12/25/2011 Run   Easy 5.6 mi 46:00 8:13
2/25/2012 Run   Long 16.0 mi 2:11:35 8:14
1/29/2013 Run   Medium Long Run 13.7 mi 1:52:45 8:14
4/21/2011 Run   Easy 7.2 mi 59:25 8:16
12/24/2011 Run   Long 15.2 mi 2:06:00 8:18
12/12/2011 Run   Easy 6.3 mi 52:20 8:19
2/24/2011 Run   Easy 5.4 mi 45:00 8:20
8/28/2011 Run   Easy 6.0 mi 50:00 8:20
9/3/2011 Run   Easy 10.1 mi 1:24:10 8:20
8/6/2011 Run   Easy 11.4 mi 1:35:15 8:22
2/6/2012 Run   Hill 9.1 mi 1:16:15 8:23
8/21/2011 Run   Easy 10.0 mi 1:24:00 8:24
7/3/2011 Run   Long 14.0 mi 1:57:50 8:25
2/16/2011 Run   Easy 6.2 mi 52:45 8:31
1/16/2013 Run   Medium Long Run 12.1 mi 1:43:25 8:33
1/8/2013 Run   Medium Long Run 10.7 mi 1:31:50 8:35
2/22/2011 Run   Easy 5.4 mi 46:35 8:38
2/2/2011 Run   Easy 5.2 mi 45:10 8:42
2/11/2011 Run   Easy 4.1 mi 35:40 8:42
7/16/2011 Run   Easy 6.2 mi 54:00 8:43
2/28/2011 Run   Easy 5.2 mi 45:25 8:45
2/14/2013 Run   Medium Long Run 12.9 mi 1:54:20 8:52
1/5/2013 Run   Long 15.2 mi 2:20:45 9:16
12/29/2012 Run   Long 13.9 mi 2:16:15 9:49
10/14/2012 Run   Easy 5.6 mi 59:55 10:42
10/23/2012 Run   Easy 7.3 mi 1:18:24 10:45
9/20/2012 Run   Easy 6.7 mi 1:13:05 10:57
6/26/2012 Run   Easy 5.1 mi 56:15 11:02
9/26/2012 Run   Easy 5.5 mi 1:00:48 11:06
10/11/2012 Run   Easy 5.2 mi 59:10 11:23
9/24/2012 Run   Easy 7.1 mi 1:21:00 11:25
9/12/2012 Run   Easy 4.5 mi 51:30 11:35
9/7/2012 Run   Easy 4.9 mi 57:40 11:47
10/3/2012 Run   Easy 5.1 mi 1:02:15 12:13
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