Workouts


Summary
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Date Activity ▼ Course Type Distance Duration Pace  
3/16/2015 Run   Easy 4.0 mi 38:00 9:30
3/14/2015 Run   Easy 6.6 mi 1:00:10 9:07
3/13/2015 Run   Easy 3.1 mi 29:15 9:27
3/11/2015 Run   Easy 5.5 mi 50:50 9:15
3/9/2015 Run   Easy 4.5 mi 40:15 8:57
3/8/2015 Run   Easy 4.2 mi 38:35 9:12
3/6/2015 Run   Easy 4.3 mi 37:50 8:48
1/24/2015 Run   Long 16.2 mi 2:23:15 8:51
1/18/2015 Run   Long 13.8 mi 1:50:15 8:00
1/2/2015 Run   Easy 5.0 mi 40:45 8:09
12/28/2014 Run   Long 16.0 mi 2:07:40 7:59
12/14/2014 Run   Long 13.1 mi 1:53:55 8:42
10/5/2014 Run   Easy 4.9 mi 41:00 8:23
7/20/2014 Run   Long 15.1 mi 1:54:55 7:39
7/17/2014 Run   Easy 7.2 mi 57:35 8:00
7/6/2014 Run   Long 16.3 mi 2:07:55 7:51
6/29/2014 Run   Long 16.1 mi 2:11:45 8:11
6/22/2014 Run   Long 20.7 mi 2:58:15 8:37
6/13/2014 Run   Easy 4.9 mi 41:05 8:24
5/25/2014 Run
Med City Marathon- Rochester
Race 26.2 mi 3:24:34 7:49
5/21/2014 Run   Easy 4.9 mi 41:45 8:32
4/21/2014 Run
Boston Marathon
Race 26.2 mi 3:10:45 7:17
4/16/2014 Run   Tempo 7.1 mi 52:40 7:26
4/15/2014 Run   Easy 6.3 mi 48:40 7:44
4/4/2014 Run   Easy 4.1 mi 36:30 8:55
3/31/2014 Run   Easy 4.4 mi 36:20 8:16
3/29/2014 Run   Easy 6.2 mi 52:20 8:27
3/26/2014 Run   Medium Long Run 12.9 mi 1:34:40 7:21
3/23/2014 Run   Easy 5.4 mi 45:00 8:20
3/18/2014 Run   Easy 7.8 mi 1:00:30 7:46
3/16/2014 Run   Easy 5.4 mi 45:10 8:22
3/6/2014 Run   Interval 5.1 mi 37:35 7:23
2/26/2014 Run   Fartlek 11.6 mi 1:26:35 7:28
1/4/2014 Run   Easy 5.1 mi 40:45 8:00
12/25/2013 Run   Medium Long Run 15.6 mi 2:00:25 7:44
12/12/2013 Run   Easy 3.1 mi 27:30 8:53
12/9/2013 Run   Easy 5.3 mi 42:50 8:05
12/6/2013 Run   Easy 5.2 mi 42:15 8:08
12/3/2013 Run   Easy 3.1 mi 26:30 8:33