Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/3/2013 Run   Easy 3.1 mi 26:30 8:33 12/12/2013 Run   Easy 3.1 mi 27:30 8:53 3/13/2015 Run   Easy 3.1 mi 29:15 9:27 3/31/2014 Run   Easy 4.4 mi 36:20 8:16 4/4/2014 Run   Easy 4.1 mi 36:30 8:55 3/6/2014 Run   Interval 5.1 mi 37:35 7:23 3/6/2015 Run   Easy 4.3 mi 37:50 8:48 3/16/2015 Run   Easy 4.0 mi 38:00 9:30 3/8/2015 Run   Easy 4.2 mi 38:35 9:12 3/9/2015 Run   Easy 4.5 mi 40:15 8:57 1/4/2014 Run   Easy 5.1 mi 40:45 8:00 1/2/2015 Run   Easy 5.0 mi 40:45 8:09 10/5/2014 Run   Easy 4.9 mi 41:00 8:23 6/13/2014 Run   Easy 4.9 mi 41:05 8:24 5/21/2014 Run   Easy 4.9 mi 41:45 8:32 12/6/2013 Run   Easy 5.2 mi 42:15 8:08 12/9/2013 Run   Easy 5.3 mi 42:50 8:05 3/23/2014 Run   Easy 5.4 mi 45:00 8:20 3/16/2014 Run   Easy 5.4 mi 45:10 8:22 4/15/2014 Run   Easy 6.3 mi 48:40 7:44 3/11/2015 Run   Easy 5.5 mi 50:50 9:15 3/29/2014 Run   Easy 6.2 mi 52:20 8:27 4/16/2014 Run   Tempo 7.1 mi 52:40 7:26 7/17/2014 Run   Easy 7.2 mi 57:35 8:00 3/14/2015 Run   Easy 6.6 mi 1:00:10 9:07 3/18/2014 Run   Easy 7.8 mi 1:00:30 7:46 2/26/2014 Run   Fartlek 11.6 mi 1:26:35 7:28 3/26/2014 Run   Medium Long Run 12.9 mi 1:34:40 7:21 1/18/2015 Run   Long 13.8 mi 1:50:15 8:00 12/14/2014 Run   Long 13.1 mi 1:53:55 8:42 7/20/2014 Run   Long 15.1 mi 1:54:55 7:39 12/25/2013 Run   Medium Long Run 15.6 mi 2:00:25 7:44 12/28/2014 Run   Long 16.0 mi 2:07:40 7:59 7/6/2014 Run   Long 16.3 mi 2:07:55 7:51 6/29/2014 Run   Long 16.1 mi 2:11:45 8:11 1/24/2015 Run   Long 16.2 mi 2:23:15 8:51 6/22/2014 Run   Long 20.7 mi 2:58:15 8:37 4/21/2014 Run Boston Marathon Race 26.2 mi 3:10:45 7:17 5/25/2014 Run Med City Marathon- Rochester Race 26.2 mi 3:24:34 7:49