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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
9/18/2011
Run
Long
16.0 mi
1:55:25
7:13
9/20/2011
Run
Easy
6.0 mi
45:45
7:38
9/24/2011
Run
Easy
6.3 mi
51:00
8:06
9/29/2011
Run
Easy
4.0 mi
32:15
8:04
9/30/2011
Run
Easy
4.0 mi
30:00
7:30
10/13/2011
Run
Easy
6.0 mi
46:50
7:49
10/21/2011
Run
Easy
4.0 mi
29:15
7:19
10/25/2011
Run
Easy
8.0 mi
1:01:40
7:43
11/6/2011
Run
Long
10.0 mi
1:15:35
7:34
11/11/2011
Run
Easy
6.0 mi
46:20
7:44
11/24/2011
Run
Easy
7.0 mi
56:00
8:00
11/28/2011
Run
Easy
8.0 mi
58:00
7:15
12/5/2011
Run
Easy
7.5 mi
58:55
7:52
12/11/2011
Run
Long
15.0 mi
1:56:20
7:46
12/17/2011
Run
Easy
7.2 mi
1:00:10
8:22
12/22/2011
Run
Easy
10.0 mi
1:21:15
8:08
12/26/2011
Run
Interval
8.6 mi
1:00:15
7:01
1/12/2012
Run
Easy
5.1 mi
45:00
8:50
1/19/2012
Run
Easy
4.7 mi
40:45
8:41
1/22/2012
Run
Easy
9.0 mi
1:15:30
8:24
1/27/2012
Run
Easy
6.0 mi
48:45
8:08
2/4/2012
Run
Long
17.1 mi
2:19:00
8:08
2/11/2012
Run
Long
18.4 mi
2:30:40
8:12
2/18/2012
Run
Long
20.4 mi
2:41:00
7:54
3/11/2012
Run
Long
20.0 mi
2:28:45
7:27
3/17/2012
Run
Easy
3.4 mi
25:10
7:25
3/18/2012
Run
Easy
4.9 mi
39:15
8:01
6/7/2012
Run
Easy
5.8 mi
1:04:10
11:04
6/14/2012
Run
Easy
5.1 mi
50:05
9:50
6/20/2012
Run
Easy
5.4 mi
53:05
9:50
7/21/2012
Run
Easy
5.0 mi
59:50
11:58
7/27/2012
Run
Easy
5.6 mi
1:05:45
11:45
9/4/2012
Run
Easy
5.2 mi
1:00:40
11:40
9/18/2012
Run
Easy
6.6 mi
1:12:35
11:00
9/19/2012
Run
Easy
5.1 mi
55:15
10:50
9/22/2012
Run
Easy
5.9 mi
1:05:40
11:08
9/27/2012
Run
Easy
5.6 mi
1:04:26
11:31
10/4/2012
Run
Easy
6.0 mi
1:10:05
11:41
10/6/2012
Run
Long
9.1 mi
1:40:50
11:09
10/9/2012
Run
Easy
7.4 mi
1:20:00
10:54
10/13/2012
Run
Easy
7.6 mi
1:23:30
11:00
10/20/2012
Run
Long
9.4 mi
1:44:45
11:09
10/25/2012
Run
Easy
6.9 mi
1:11:40
10:27
10/27/2012
Run
Long
10.5 mi
1:53:28
10:49
11/3/2012
Run
Long
11.3 mi
1:59:00
10:32
11/11/2012
Run
Long
12.4 mi
2:05:40
10:09
11/14/2012
Run
Easy
8.4 mi
1:22:55
9:53
11/15/2012
Run
Easy
5.3 mi
52:00
9:49
11/17/2012
Run
Long
13.2 mi
2:12:55
10:05
12/1/2012
Run
Easy
6.0 mi
1:05:00
10:50
12/26/2012
Run
Medium Long Run
8.2 mi
1:15:27
9:13
1/6/2013
Run
Easy
4.2 mi
40:00
9:32
6/12/2013
Run
Muddy Shoes
Race
3.8 mi
28:40
7:28
6/12/2013
Run
Muddy Shoes
Easy
0.6 mi
5:33
8:49
7/25/2013
Run
Muddy Shoes
Hill
6.0 mi
48:59
8:14
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