Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/20/2011 Run   Easy 6.0 mi 45:45 7:38
9/24/2011 Run   Easy 6.3 mi 51:00 8:06
9/29/2011 Run   Easy 4.0 mi 32:15 8:04
9/30/2011 Run   Easy 4.0 mi 30:00 7:30
10/13/2011 Run   Easy 6.0 mi 46:50 7:49
10/21/2011 Run   Easy 4.0 mi 29:15 7:19
10/25/2011 Run   Easy 8.0 mi 1:01:40 7:43
11/11/2011 Run   Easy 6.0 mi 46:20 7:44
11/24/2011 Run   Easy 7.0 mi 56:00 8:00
11/28/2011 Run   Easy 8.0 mi 58:00 7:15
12/5/2011 Run   Easy 7.5 mi 58:55 7:52
12/17/2011 Run   Easy 7.2 mi 1:00:10 8:22
12/22/2011 Run   Easy 10.0 mi 1:21:15 8:08
1/12/2012 Run   Easy 5.1 mi 45:00 8:50
1/19/2012 Run   Easy 4.7 mi 40:45 8:41
1/22/2012 Run   Easy 9.0 mi 1:15:30 8:24
1/27/2012 Run   Easy 6.0 mi 48:45 8:08
3/17/2012 Run   Easy 3.4 mi 25:10 7:25
3/18/2012 Run   Easy 4.9 mi 39:15 8:01
6/7/2012 Run   Easy 5.8 mi 1:04:10 11:04
6/14/2012 Run   Easy 5.1 mi 50:05 9:50
6/20/2012 Run   Easy 5.4 mi 53:05 9:50
7/21/2012 Run   Easy 5.0 mi 59:50 11:58
7/27/2012 Run   Easy 5.6 mi 1:05:45 11:45
9/4/2012 Run   Easy 5.2 mi 1:00:40 11:40
9/18/2012 Run   Easy 6.6 mi 1:12:35 11:00
9/19/2012 Run   Easy 5.1 mi 55:15 10:50
9/22/2012 Run   Easy 5.9 mi 1:05:40 11:08
9/27/2012 Run   Easy 5.6 mi 1:04:26 11:31
10/4/2012 Run   Easy 6.0 mi 1:10:05 11:41
10/9/2012 Run   Easy 7.4 mi 1:20:00 10:54
10/13/2012 Run   Easy 7.6 mi 1:23:30 11:00
10/25/2012 Run   Easy 6.9 mi 1:11:40 10:27
11/14/2012 Run   Easy 8.4 mi 1:22:55 9:53
11/15/2012 Run   Easy 5.3 mi 52:00 9:49
12/1/2012 Run   Easy 6.0 mi 1:05:00 10:50
1/6/2013 Run   Easy 4.2 mi 40:00 9:32
6/12/2013 Run
Muddy Shoes
 Easy 0.6 mi 5:33 8:49
7/25/2013 Run
Muddy Shoes
 Hill 6.0 mi 48:59 8:14
12/26/2011 Run   Interval 8.6 mi 1:00:15 7:01
9/18/2011 Run   Long 16.0 mi 1:55:25 7:13
11/6/2011 Run   Long 10.0 mi 1:15:35 7:34
12/11/2011 Run   Long 15.0 mi 1:56:20 7:46
2/4/2012 Run   Long 17.1 mi 2:19:00 8:08
2/11/2012 Run   Long 18.4 mi 2:30:40 8:12
2/18/2012 Run   Long 20.4 mi 2:41:00 7:54
3/11/2012 Run   Long 20.0 mi 2:28:45 7:27
10/6/2012 Run   Long 9.1 mi 1:40:50 11:09
10/20/2012 Run   Long 9.4 mi 1:44:45 11:09
10/27/2012 Run   Long 10.5 mi 1:53:28 10:49
11/3/2012 Run   Long 11.3 mi 1:59:00 10:32
11/11/2012 Run   Long 12.4 mi 2:05:40 10:09
11/17/2012 Run   Long 13.2 mi 2:12:55 10:05
6/12/2013 Run
Muddy Shoes
 Race 3.8 mi 28:40 7:28
12/26/2012 Run   Medium Long Run 8.2 mi 1:15:27 9:13
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