Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/27/2016 Run
HL
Easy 10.3 mi 1:33:15 9:04
3/13/2016 Run
HL
Easy 11.2 mi 1:41:25 9:04
3/12/2016 Run
HL
Easy 9.2 mi 1:13:50 8:02
3/5/2016 Run
Mankato Woodhaven
Long 18.5 mi 2:36:30 8:28
2/27/2016 Run
Marysburg tar
Long 15.2 mi 1:56:25 7:40
1/24/2016 Run
Wisconsin Dells hilly
Long 14.8 mi 2:04:30 8:25
1/23/2016 Run
Treadmill
Easy 6.5 mi 49:40 7:39
12/20/2015 Run   Easy 6.3 mi 57:00 9:03
12/6/2015 Run
California International Marathon
Race 26.2 mi 3:45:35 8:37
10/18/2015 Run
Mankato Marathon
Race 26.2 mi 3:35:18 8:14
10/11/2015 Run   Long 18.4 mi 2:09:42 7:03
10/3/2015 Run
Sakatah Trail
Long 17.3 mi 2:12:40 7:41
9/22/2015 Run
Sakatah Trail
Easy 8.1 mi 1:06:20 8:12
9/10/2015 Run
Sakatah Trail
Easy 5.4 mi 44:00 8:09
9/7/2015 Run
Sakatah Trail
Easy 7.7 mi 1:06:20 8:37
8/29/2015 Run
Sakatah Trail
Long 16.1 mi 2:11:30 8:11
8/15/2015 Run   Easy 8.6 mi 1:13:50 8:36
8/1/2015 Run   Easy 8.0 mi 1:07:20 8:25
7/30/2015 Run   Easy 8.6 mi 1:16:35 8:55
7/25/2015 Run
Long loop around lake
Medium Long Run 10.2 mi 1:20:02 7:51
7/22/2015 Run
Sakatah Trail
Easy 8.3 mi 1:06:00 7:58
7/11/2015 Run   Easy 6.6 mi 53:23 8:06
6/20/2015 Run
Grandma's Marathon
Race 26.2 mi 3:15:23 7:28
6/13/2015 Run   Long 12.0 mi 1:41:15 8:27
6/6/2015 Run
Waconia
Race 13.1 mi 1:44:27 7:59
5/31/2015 Run   Long 20.1 mi 2:54:15 8:41
5/28/2015 Run
gravels northwest
Hill 12.4 mi 1:42:05 8:14
5/25/2015 Run   Easy 10.1 mi 1:21:30 8:05
5/16/2015 Run   Long 13.3 mi 1:56:45 8:47
5/9/2015 Run
Fargo Marathon
Race 26.2 mi 3:19:45 7:38
5/3/2015 Run   Easy 6.4 mi 55:15 8:38
4/16/2015 Run   Easy 6.2 mi 46:01 7:26