Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/1/2023 Run
Treadmill
Easy 4.3 mi 44:20 10:19
1/30/2023 Run
Treadmill
Easy 5.8 mi 1:00:05 10:22
1/30/2023 Run
Ymca
Easy 3.8 mi 45:00 11:51
12/24/2022 Run
Treadmill
Easy 5.5 mi 52:10 9:30
12/21/2022 Run   Easy 4.1 mi 45:30 11:06
5/10/2022 Run
Hwy 90 west
Easy 5.7 mi 51:05 8:58
5/8/2022 Run
Hwy 90 east & bottom gravels
Long 12.7 mi 1:53:25 8:56
5/6/2022 Run
Hwy 90 west
Easy 7.4 mi 1:05:30 8:52
5/4/2022 Run
ETS
Easy 5.1 mi 46:00 9:02
5/2/2022 Run
Hwy 90 west
Easy 7.2 mi 1:02:40 8:43
4/30/2022 Run
Blaine
Long 10.6 mi 1:40:15 9:28
4/10/2022 Run
Waseca
Easy 11.0 mi 1:38:20 8:57
4/4/2022 Run
North Mankato
Easy 4.7 mi 42:35 9:04
4/2/2022 Run
Hwy 90 east
Easy 9.0 mi 1:23:15 9:15
3/29/2022 Run
Hwy 90 west
Easy 6.8 mi 1:03:00 9:16
3/20/2022 Run
MSU and back
Easy 8.5 mi 1:17:15 9:06
3/18/2022 Run
Hwy 90 east
Easy 6.5 mi 1:00:15 9:21
2/18/2022 Run   Easy 5.8 mi 1:00:45 10:29
2/16/2022 Run   Easy 5.5 mi 58:40 10:40
2/14/2022 Run   Easy 4.7 mi 50:05 10:40
2/1/2022 Run   Easy 5.3 mi 1:02:00 11:42
11/29/2021 Run   Easy 3.5 mi 30:00 8:35
1/23/2021 Run
Treadmill
Easy 5.4 mi 44:15 8:12
1/20/2021 Run
Treadmill
Easy 5.0 mi 42:00 8:24
1/20/2021 Run
Treadmill
Easy 5.0 mi 42:00 8:24
1/17/2021 Run
Treadmill
Easy 5.0 mi 41:50 8:22
1/15/2021 Run
Treadmill
Easy 5.4 mi 45:40 8:28
1/9/2021 Run
Treadmill
Easy 4.8 mi 40:35 8:28
12/25/2020 Run
Treadmill
Easy 5.3 mi 45:40 8:37
12/21/2020 Run
Treadmill
Easy 6.4 mi 55:20 8:39
12/16/2020 Run
Treadmill
Easy 5.3 mi 42:20 8:00
12/9/2020 Run
Treadmill
Easy 5.4 mi 45:40 8:28
12/7/2020 Run
Treadmill
Easy 4.4 mi 35:25 8:03
11/24/2020 Run
Treadmill
Easy 4.4 mi 36:40 8:20
11/15/2020 Run
Treadmill
Easy 5.7 mi 53:30 9:24
11/13/2020 Run
Treadmill
Easy 5.3 mi 51:20 9:42