| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/16/2020 |
Run |
Treadmill |
Easy |
5.3 mi |
42:20 |
8:00 |
 |
| 12/7/2020 |
Run |
Treadmill |
Easy |
4.4 mi |
35:25 |
8:03 |
|
| 1/23/2021 |
Run |
Treadmill |
Easy |
5.4 mi |
44:15 |
8:12 |
|
| 11/24/2020 |
Run |
Treadmill |
Easy |
4.4 mi |
36:40 |
8:20 |
|
| 1/17/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 1/20/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/20/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/9/2021 |
Run |
Treadmill |
Easy |
4.8 mi |
40:35 |
8:28 |
|
| 12/9/2020 |
Run |
Treadmill |
Easy |
5.4 mi |
45:40 |
8:28 |
|
| 1/15/2021 |
Run |
Treadmill |
Easy |
5.4 mi |
45:40 |
8:28 |
|
| 11/29/2021 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/25/2020 |
Run |
Treadmill |
Easy |
5.3 mi |
45:40 |
8:37 |
|
| 12/21/2020 |
Run |
Treadmill |
Easy |
6.4 mi |
55:20 |
8:39 |
|
| 5/2/2022 |
Run |
Hwy 90 west |
Easy |
7.2 mi |
1:02:40 |
8:43 |
|
| 5/6/2022 |
Run |
Hwy 90 west |
Easy |
7.4 mi |
1:05:30 |
8:52 |
|
| 5/8/2022 |
Run |
Hwy 90 east & bottom gravels |
Long |
12.7 mi |
1:53:25 |
8:56 |
|
| 4/10/2022 |
Run |
Waseca |
Easy |
11.0 mi |
1:38:20 |
8:57 |
|
| 4/18/2023 |
Run |
Treadmill |
Easy |
4.6 mi |
41:10 |
8:57 |
|
| 5/10/2022 |
Run |
Hwy 90 west |
Easy |
5.7 mi |
51:05 |
8:58 |
|
| 4/20/2023 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:10 |
8:59 |
|
| 5/4/2022 |
Run |
ETS |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 4/4/2022 |
Run |
North Mankato |
Easy |
4.7 mi |
42:35 |
9:04 |
|
| 3/20/2022 |
Run |
MSU and back |
Easy |
8.5 mi |
1:17:15 |
9:06 |
|
| 4/16/2023 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:05 |
9:07 |
|
| 4/2/2022 |
Run |
Hwy 90 east |
Easy |
9.0 mi |
1:23:15 |
9:15 |
|
| 3/29/2022 |
Run |
Hwy 90 west |
Easy |
6.8 mi |
1:03:00 |
9:16 |
|
| 3/18/2022 |
Run |
Hwy 90 east |
Easy |
6.5 mi |
1:00:15 |
9:21 |
|
| 11/15/2020 |
Run |
Treadmill |
Easy |
5.7 mi |
53:30 |
9:24 |
|
| 4/30/2022 |
Run |
Blaine |
Long |
10.6 mi |
1:40:15 |
9:28 |
|
| 12/24/2022 |
Run |
Treadmill |
Easy |
5.5 mi |
52:10 |
9:30 |
|
| 11/13/2020 |
Run |
Treadmill |
Easy |
5.3 mi |
51:20 |
9:42 |
|
| 2/10/2023 |
Run |
Treadmill |
Easy |
4.8 mi |
48:59 |
10:13 |
|
| 2/1/2023 |
Run |
Treadmill |
Easy |
4.3 mi |
44:20 |
10:19 |
|
| 1/30/2023 |
Run |
Treadmill |
Easy |
5.8 mi |
1:00:05 |
10:22 |
|
| 2/18/2022 |
Run |
|
Easy |
5.8 mi |
1:00:45 |
10:29 |
|
| 2/14/2022 |
Run |
|
Easy |
4.7 mi |
50:05 |
10:40 |
|
| 2/16/2022 |
Run |
|
Easy |
5.5 mi |
58:40 |
10:40 |
|
| 12/21/2022 |
Run |
|
Easy |
4.1 mi |
45:30 |
11:06 |
|
| 2/1/2022 |
Run |
|
Easy |
5.3 mi |
1:02:00 |
11:42 |
|
| 1/30/2023 |
Run |
Ymca |
Easy |
3.8 mi |
45:00 |
11:51 |
|