Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/4/2013 Run   Long 12.2 mi 1:33:24 7:40
3/13/2013 Run
st peter
 Long 17.9 mi 2:18:30 7:44
5/11/2013 Run   Long 18.1 mi 2:19:35 7:44
3/31/2013 Run   Long 17.4 mi 2:18:25 7:58
1/19/2013 Run   Long 16.2 mi 2:12:47 8:12
3/24/2013 Run   Long 20.6 mi 2:50:15 8:16
2/17/2013 Run   Long 15.7 mi 2:10:20 8:19
3/7/2013 Run   Medium Long Run 16.2 mi 2:14:35 8:19
6/7/2013 Run   Easy 5.2 mi 43:45 8:25
7/5/2013 Run   Easy 8.5 mi 1:11:50 8:28
5/8/2013 Run   Easy 5.3 mi 45:05 8:31
1/26/2013 Run   Long 18.6 mi 2:38:15 8:31
4/26/2013 Run   Easy 5.9 mi 50:20 8:32
2/2/2013 Run   Long 19.6 mi 2:48:10 8:35
1/9/2013 Run   Easy 5.8 mi 49:50 8:36
1/11/2013 Run   Easy 5.6 mi 48:30 8:40
1/15/2013 Run   Easy 7.3 mi 1:03:25 8:42
2/9/2013 Run   Long 20.4 mi 2:59:00 8:47
3/23/2013 Run   Easy 6.4 mi 56:15 8:48
3/3/2013 Run
hills
 Long 18.1 mi 2:42:35 8:59
1/3/2013 Run   Easy 4.2 mi 37:50 9:01
6/25/2013 Run   Easy 2.5 mi 22:22 9:08
12/24/2012 Run   Easy 7.4 mi 1:07:35 9:08
4/21/2013 Run   Easy 4.2 mi 38:25 9:09
12/30/2012 Run   Easy 4.3 mi 39:45 9:15
8/11/2013 Run   Easy 6.4 mi 1:00:24 9:27
3/28/2013 Run   Easy 5.2 mi 49:40 9:34
3/2/2013 Run   Easy 4.3 mi 42:05 9:48
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