Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/19/2013 Run   Easy 6.6 mi 58:33 8:53
6/5/2013 Run   Easy 4.8 mi 45:20 9:27
5/27/2013 Run
10Kato
Race 6.2 mi 39:14 6:20
5/27/2013 Run   Easy 1.5 mi 13:40 9:07
5/26/2013 Run   Easy 8.7 mi 1:27:10 10:05
5/23/2013 Run   Easy 6.5 mi 55:13 8:30
5/15/2013 Run   Easy 5.2 mi 47:20 9:07
5/12/2013 Run   Easy 5.5 mi 46:35 8:29
5/5/2013 Run   Easy 3.2 mi 28:40 8:58
5/1/2013 Run   Hill 6.2 mi 48:30 7:50
4/27/2013 Run   Easy 6.4 mi 53:30 8:22
4/12/2013 Run   Easy 4.1 mi 33:05 8:05
4/6/2013 Run   Easy 5.7 mi 48:10 8:28
3/30/2013 Run   Easy 5.1 mi 45:45 8:59
3/26/2013 Run   Easy 7.2 mi 57:40 8:01
3/20/2013 Run   Medium Long Run 16.3 mi 2:00:30 7:24
3/15/2013 Run   Tempo 11.2 mi 1:22:25 7:22
3/5/2013 Run   Interval 12.3 mi 1:33:55 7:39
2/27/2013 Run   Medium Long Run 15.7 mi 2:00:30 7:41
2/24/2013 Run   Long 21.6 mi 2:53:45 8:03
2/20/2013 Run   Medium Long Run 15.1 mi 2:02:35 8:08
2/16/2013 Run   Easy 8.2 mi 1:10:15 8:35
2/11/2013 Run   Easy 8.8 mi 1:10:35 8:02
2/7/2013 Run   Fartlek 10.2 mi 1:21:15 7:58
2/5/2013 Run   Medium Long Run 14.9 mi 2:02:00 8:12
2/1/2013 Run   Easy 5.5 mi 48:05 8:45
1/30/2013 Run   Easy 7.5 mi 1:03:15 8:26
1/25/2013 Run   Easy 5.5 mi 46:40 8:30
1/22/2013 Run   Medium Long Run 13.1 mi 1:49:10 8:20
1/20/2013 Run   Easy 4.9 mi 43:40 8:55
1/12/2013 Run   Long 16.4 mi 2:28:30 9:04
1/1/2013 Run   Medium Long Run 9.6 mi 1:24:10 8:47
12/28/2012 Run   Easy 5.3 mi 48:00 9:04
12/22/2012 Run   Long 11.8 mi 1:48:45 9:13
12/19/2012 Run   Medium Long Run 8.6 mi 1:16:30 8:54
12/16/2012 Run   Easy 7.7 mi 1:09:20 9:01
12/15/2012 Run   Easy 6.2 mi 55:40 8:59
12/11/2012 Run   Easy 4.4 mi 40:30 9:13
11/2/2012 Run   Easy 5.4 mi 57:55 10:44
10/29/2012 Run   Easy 6.8 mi 1:11:55 10:35
10/19/2012 Run   Easy 6.2 mi 1:08:01 10:59
10/12/2012 Run   Easy 5.7 mi 1:03:00 11:04
10/10/2012 Run   Easy 5.6 mi 1:01:50 11:03
10/1/2012 Run   Easy 3.2 mi 40:05 12:39
9/25/2012 Run   Easy 5.0 mi 56:15 11:15
9/21/2012 Run   Easy 5.8 mi 1:03:25 10:57
9/14/2012 Run   Easy 5.9 mi 1:06:50 11:20
9/13/2012 Run   Easy 6.7 mi 1:16:35 11:26
9/11/2012 Run   Easy 6.3 mi 1:11:35 11:22
9/10/2012 Run   Easy 5.2 mi 58:00 11:10
7/20/2012 Run   Easy 4.0 mi 51:15 12:49
6/27/2012 Run   Easy 6.6 mi 1:06:30 10:05
6/21/2012 Run   Easy 7.5 mi 1:09:15 9:14
6/15/2012 Run   Easy 8.2 mi 1:17:45 9:29
6/13/2012 Run   Easy 6.1 mi 1:00:15 9:53
6/12/2012 Run   Easy 5.8 mi 59:45 10:19
3/25/2012 Run   Long 14.0 mi 1:57:20 8:23
3/23/2012 Run   Easy 8.0 mi 1:03:05 7:54
3/19/2012 Run   Easy 6.2 mi 45:55 7:25
3/13/2012 Run   Easy 8.0 mi 1:00:20 7:33
3/6/2012 Run   Easy 8.3 mi 1:02:25 7:32
3/3/2012 Run   Long 18.6 mi 2:24:55 7:48
2/28/2012 Run   Tempo 9.3 mi 1:02:45 6:45
2/22/2012 Run   Easy 6.0 mi 46:45 7:48
2/16/2012 Run   Interval 9.2 mi 1:06:45 7:16
2/9/2012 Run   Easy 9.0 mi 1:10:05 7:48
2/1/2012 Run   Hill 8.5 mi 1:03:35 7:29
1/25/2012 Run   Easy 8.0 mi 1:06:05 8:16
1/21/2012 Run   Easy 6.4 mi 54:55 8:35