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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/19/2013
Run
Easy
6.6 mi
58:33
8:53
6/5/2013
Run
Easy
4.8 mi
45:20
9:27
5/27/2013
Run
10Kato
Race
6.2 mi
39:14
6:20
5/27/2013
Run
Easy
1.5 mi
13:40
9:07
5/26/2013
Run
Easy
8.7 mi
1:27:10
10:05
5/23/2013
Run
Easy
6.5 mi
55:13
8:30
5/15/2013
Run
Easy
5.2 mi
47:20
9:07
5/12/2013
Run
Easy
5.5 mi
46:35
8:29
5/5/2013
Run
Easy
3.2 mi
28:40
8:58
5/1/2013
Run
Hill
6.2 mi
48:30
7:50
4/27/2013
Run
Easy
6.4 mi
53:30
8:22
4/12/2013
Run
Easy
4.1 mi
33:05
8:05
4/6/2013
Run
Easy
5.7 mi
48:10
8:28
3/30/2013
Run
Easy
5.1 mi
45:45
8:59
3/26/2013
Run
Easy
7.2 mi
57:40
8:01
3/20/2013
Run
Medium Long Run
16.3 mi
2:00:30
7:24
3/15/2013
Run
Tempo
11.2 mi
1:22:25
7:22
3/5/2013
Run
Interval
12.3 mi
1:33:55
7:39
2/27/2013
Run
Medium Long Run
15.7 mi
2:00:30
7:41
2/24/2013
Run
Long
21.6 mi
2:53:45
8:03
2/20/2013
Run
Medium Long Run
15.1 mi
2:02:35
8:08
2/16/2013
Run
Easy
8.2 mi
1:10:15
8:35
2/11/2013
Run
Easy
8.8 mi
1:10:35
8:02
2/7/2013
Run
Fartlek
10.2 mi
1:21:15
7:58
2/5/2013
Run
Medium Long Run
14.9 mi
2:02:00
8:12
2/1/2013
Run
Easy
5.5 mi
48:05
8:45
1/30/2013
Run
Easy
7.5 mi
1:03:15
8:26
1/25/2013
Run
Easy
5.5 mi
46:40
8:30
1/22/2013
Run
Medium Long Run
13.1 mi
1:49:10
8:20
1/20/2013
Run
Easy
4.9 mi
43:40
8:55
1/12/2013
Run
Long
16.4 mi
2:28:30
9:04
1/1/2013
Run
Medium Long Run
9.6 mi
1:24:10
8:47
12/28/2012
Run
Easy
5.3 mi
48:00
9:04
12/22/2012
Run
Long
11.8 mi
1:48:45
9:13
12/19/2012
Run
Medium Long Run
8.6 mi
1:16:30
8:54
12/16/2012
Run
Easy
7.7 mi
1:09:20
9:01
12/15/2012
Run
Easy
6.2 mi
55:40
8:59
12/11/2012
Run
Easy
4.4 mi
40:30
9:13
11/2/2012
Run
Easy
5.4 mi
57:55
10:44
10/29/2012
Run
Easy
6.8 mi
1:11:55
10:35
10/19/2012
Run
Easy
6.2 mi
1:08:01
10:59
10/12/2012
Run
Easy
5.7 mi
1:03:00
11:04
10/10/2012
Run
Easy
5.6 mi
1:01:50
11:03
10/1/2012
Run
Easy
3.2 mi
40:05
12:39
9/25/2012
Run
Easy
5.0 mi
56:15
11:15
9/21/2012
Run
Easy
5.8 mi
1:03:25
10:57
9/14/2012
Run
Easy
5.9 mi
1:06:50
11:20
9/13/2012
Run
Easy
6.7 mi
1:16:35
11:26
9/11/2012
Run
Easy
6.3 mi
1:11:35
11:22
9/10/2012
Run
Easy
5.2 mi
58:00
11:10
7/20/2012
Run
Easy
4.0 mi
51:15
12:49
6/27/2012
Run
Easy
6.6 mi
1:06:30
10:05
6/21/2012
Run
Easy
7.5 mi
1:09:15
9:14
6/15/2012
Run
Easy
8.2 mi
1:17:45
9:29
6/13/2012
Run
Easy
6.1 mi
1:00:15
9:53
6/12/2012
Run
Easy
5.8 mi
59:45
10:19
3/25/2012
Run
Long
14.0 mi
1:57:20
8:23
3/23/2012
Run
Easy
8.0 mi
1:03:05
7:54
3/19/2012
Run
Easy
6.2 mi
45:55
7:25
3/13/2012
Run
Easy
8.0 mi
1:00:20
7:33
3/6/2012
Run
Easy
8.3 mi
1:02:25
7:32
3/3/2012
Run
Long
18.6 mi
2:24:55
7:48
2/28/2012
Run
Tempo
9.3 mi
1:02:45
6:45
2/22/2012
Run
Easy
6.0 mi
46:45
7:48
2/16/2012
Run
Interval
9.2 mi
1:06:45
7:16
2/9/2012
Run
Easy
9.0 mi
1:10:05
7:48
2/1/2012
Run
Hill
8.5 mi
1:03:35
7:29
1/25/2012
Run
Easy
8.0 mi
1:06:05
8:16
1/21/2012
Run
Easy
6.4 mi
54:55
8:35
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