| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2017 |
Run |
Charles River |
Easy |
8.9 mi |
1:21:40 |
9:11 |
 |
| 4/16/2017 |
Run |
Charles River |
Easy |
5.1 mi |
45:35 |
9:02 |
|
| 4/15/2017 |
Run |
Charles River |
Easy |
6.9 mi |
1:01:35 |
8:56 |
|
| 4/5/2017 |
Run |
Treadmill |
Fartlek |
8.6 mi |
1:04:30 |
7:30 |
|
| 3/23/2017 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:30 |
7:46 |
|
| 3/10/2017 |
Run |
Treadmill |
Easy |
7.8 mi |
1:02:30 |
8:01 |
|
| 2/28/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 12/29/2016 |
Run |
Treadmill |
Easy |
4.9 mi |
40:10 |
8:12 |
|
| 12/24/2016 |
Run |
Treadmill |
Long |
15.3 mi |
2:00:30 |
7:53 |
|
| 12/20/2016 |
Run |
Treadmill |
Fartlek |
10.2 mi |
1:16:45 |
7:32 |
|
| 12/16/2016 |
Run |
Treadmill |
Fartlek |
6.7 mi |
50:05 |
7:29 |
|
| 12/14/2016 |
Run |
Treadmill |
Interval |
9.2 mi |
1:10:45 |
7:42 |
|
| 12/8/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
50:25 |
8:08 |
|
| 11/30/2016 |
Run |
Treadmill |
Easy |
7.3 mi |
59:20 |
8:08 |
|
| 8/31/2016 |
Run |
Treadmill |
Easy |
2.4 mi |
30:20 |
12:39 |
|
| 7/7/2016 |
Run |
Treadmill |
Easy |
8.2 mi |
1:02:30 |
7:38 |
|
| 6/14/2016 |
Run |
Treadmill |
Tempo |
7.2 mi |
50:05 |
6:58 |
|
| 5/17/2016 |
Run |
Treadmill |
Tempo |
6.3 mi |
43:10 |
6:52 |
|
| 5/14/2016 |
Run |
Treadmill |
Long |
12.2 mi |
1:27:10 |
7:09 |
|
| 5/12/2016 |
Run |
Treadmill |
Tempo |
9.1 mi |
1:00:40 |
6:40 |
|
| 5/10/2016 |
Run |
Treadmill |
Fartlek |
10.6 mi |
1:14:00 |
6:59 |
|
| 5/5/2016 |
Run |
Treadmill |
Tempo |
12.5 mi |
1:24:25 |
6:46 |
|
| 5/2/2016 |
Run |
Treadmill |
Fartlek |
10.2 mi |
1:11:20 |
7:00 |
|
| 4/25/2016 |
Run |
Treadmill |
Tempo |
10.4 mi |
1:10:20 |
6:46 |
|
| 4/15/2016 |
Run |
Treadmill |
Easy |
6.7 mi |
50:25 |
7:32 |
|
| 4/4/2016 |
Run |
Treadmill |
Tempo |
10.1 mi |
1:06:10 |
6:34 |
|
| 4/3/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
48:10 |
7:47 |
|
| 3/28/2016 |
Run |
Treadmill |
Interval |
11.0 mi |
1:14:30 |
6:47 |
|
| 3/21/2016 |
Run |
Treadmill |
Interval |
13.6 mi |
1:32:10 |
6:47 |
|
| 3/18/2016 |
Run |
Treadmill |
Easy |
4.7 mi |
36:35 |
7:48 |
|
| 3/6/2016 |
Run |
Treadmill |
Easy |
8.8 mi |
1:08:30 |
7:48 |
|
| 3/1/2016 |
Run |
Treadmill |
Medium Long Run |
14.2 mi |
1:37:25 |
6:52 |
|
| 2/26/2016 |
Run |
Treadmill |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 2/23/2016 |
Run |
Treadmill |
Hill |
6.0 mi |
49:45 |
8:18 |
|
| 2/18/2016 |
Run |
Treadmill |
Fartlek |
10.8 mi |
1:18:30 |
7:17 |
|
| 2/15/2016 |
Run |
Treadmill |
Interval |
9.4 mi |
1:03:20 |
6:45 |
|
| 2/9/2016 |
Run |
Treadmill |
Medium Long Run |
12.9 mi |
1:40:35 |
7:48 |
|
| 2/2/2016 |
Run |
Treadmill |
Fartlek |
10.4 mi |
1:14:00 |
7:07 |
|
| 1/20/2016 |
Run |
Treadmill |
Medium Long Run |
10.2 mi |
1:19:00 |
7:45 |
|
| 1/9/2016 |
Run |
Treadmill |
Long |
16.0 mi |
2:02:55 |
7:41 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
6.7 mi |
50:05 |
7:29 |
|
| 12/28/2015 |
Run |
Treadmill |
Fartlek |
8.2 mi |
1:00:45 |
7:25 |
|
| 12/24/2015 |
Run |
Treadmill |
Interval |
7.0 mi |
50:10 |
7:10 |
|
|