Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/4/2016 Run
Treadmill
Easy 6.7 mi 50:05 7:29
2/26/2016 Run
Treadmill
Easy 5.1 mi 42:00 8:15
3/6/2016 Run
Treadmill
Easy 8.8 mi 1:08:30 7:48
3/18/2016 Run
Treadmill
Easy 4.7 mi 36:35 7:48
4/3/2016 Run
Treadmill
Easy 6.2 mi 48:10 7:47
4/15/2016 Run
Treadmill
Easy 6.7 mi 50:25 7:32
7/7/2016 Run
Treadmill
Easy 8.2 mi 1:02:30 7:38
8/31/2016 Run
Treadmill
Easy 2.4 mi 30:20 12:39
11/30/2016 Run
Treadmill
Easy 7.3 mi 59:20 8:08
12/8/2016 Run
Treadmill
Easy 6.2 mi 50:25 8:08
12/29/2016 Run
Treadmill
Easy 4.9 mi 40:10 8:12
2/28/2017 Run
Treadmill
Easy 5.0 mi 40:35 8:07
3/10/2017 Run
Treadmill
Easy 7.8 mi 1:02:30 8:01
3/23/2017 Run
Treadmill
Easy 7.8 mi 1:00:30 7:46
4/15/2017 Run
Charles River
Easy 6.9 mi 1:01:35 8:56
4/16/2017 Run
Charles River
Easy 5.1 mi 45:35 9:02
4/18/2017 Run
Charles River
Easy 8.9 mi 1:21:40 9:11
2/23/2016 Run
Treadmill
Hill 6.0 mi 49:45 8:18
12/24/2015 Run
Treadmill
Interval 7.0 mi 50:10 7:10
2/15/2016 Run
Treadmill
Interval 9.4 mi 1:03:20 6:45
3/21/2016 Run
Treadmill
Interval 13.6 mi 1:32:10 6:47
3/28/2016 Run
Treadmill
Interval 11.0 mi 1:14:30 6:47
12/14/2016 Run
Treadmill
Interval 9.2 mi 1:10:45 7:42
1/9/2016 Run
Treadmill
Long 16.0 mi 2:02:55 7:41
5/14/2016 Run
Treadmill
Long 12.2 mi 1:27:10 7:09
12/24/2016 Run
Treadmill
Long 15.3 mi 2:00:30 7:53
4/4/2016 Run
Treadmill
Tempo 10.1 mi 1:06:10 6:34
4/25/2016 Run
Treadmill
Tempo 10.4 mi 1:10:20 6:46
5/5/2016 Run
Treadmill
Tempo 12.5 mi 1:24:25 6:46
5/12/2016 Run
Treadmill
Tempo 9.1 mi 1:00:40 6:40
5/17/2016 Run
Treadmill
Tempo 6.3 mi 43:10 6:52
6/14/2016 Run
Treadmill
Tempo 7.2 mi 50:05 6:58
12/28/2015 Run
Treadmill
Fartlek 8.2 mi 1:00:45 7:25
2/2/2016 Run
Treadmill
Fartlek 10.4 mi 1:14:00 7:07
2/18/2016 Run
Treadmill
Fartlek 10.8 mi 1:18:30 7:17
5/2/2016 Run
Treadmill
Fartlek 10.2 mi 1:11:20 7:00
5/10/2016 Run
Treadmill
Fartlek 10.6 mi 1:14:00 6:59
12/16/2016 Run
Treadmill
Fartlek 6.7 mi 50:05 7:29
12/20/2016 Run
Treadmill
Fartlek 10.2 mi 1:16:45 7:32
4/5/2017 Run
Treadmill
Fartlek 8.6 mi 1:04:30 7:30
1/20/2016 Run
Treadmill
Medium Long Run 10.2 mi 1:19:00 7:45
2/9/2016 Run
Treadmill
Medium Long Run 12.9 mi 1:40:35 7:48
3/1/2016 Run
Treadmill
Medium Long Run 14.2 mi 1:37:25 6:52