Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
8/1/2009 Run   Easy 3.0 mi 29:35 9:52
10/24/2009 Run   Long 8.0 mi 1:13:08 9:09
7/20/2009 Run   Easy 3.0 mi 27:10 9:04
9/20/2009 Run   Long 9.3 mi 1:23:10 8:57
12/15/2009 Run   Easy 2.3 mi 20:30 8:55
2/22/2010 Run   Easy 4.2 mi 37:15 8:53
1/29/2010 Run   Easy 3.4 mi 30:00 8:50
8/18/2010 Run   Easy 5.0 mi 43:40 8:44
2/24/2010 Run   Easy 5.3 mi 46:10 8:43
3/5/2010 Run   Easy 4.3 mi 37:25 8:43
3/1/2010 Run   Easy 4.3 mi 37:20 8:41
11/27/2009 Run   Easy 4.0 mi 34:20 8:35
10/25/2009 Run   Easy 4.0 mi 34:20 8:35
1/26/2010 Run   Easy 3.0 mi 25:40 8:34
8/18/2009 Run   Easy 5.0 mi 42:45 8:33
8/12/2010 Run   Easy 6.0 mi 51:10 8:32
3/3/2010 Run   Easy 4.3 mi 36:30 8:30
12/3/2009 Run   Easy 2.8 mi 23:20 8:30
8/24/2009 Run   Easy 4.0 mi 33:50 8:28
7/20/2010 Run   Easy 5.0 mi 42:05 8:25
8/16/2010 Run   Hill 5.0 mi 41:50 8:22
9/10/2009 Run   Easy 5.2 mi 43:15 8:20
9/9/2009 Run   Easy 7.1 mi 58:45 8:17
2/25/2010 Run   Fartlek 7.1 mi 58:35 8:16
9/8/2010 Run   Easy 6.0 mi 49:30 8:15
8/6/2009 Run   Easy 3.2 mi 26:20 8:14
10/29/2009 Run   Easy 6.3 mi 51:50 8:14
7/5/2010 Run   Easy 4.0 mi 32:50 8:13
2/2/2010 Run   Fartlek 4.1 mi 33:30 8:11
2/16/2010 Run   Easy 6.0 mi 49:00 8:10
9/2/2009 Run   Easy 6.0 mi 49:00 8:10
11/4/2010 Run   Fartlek 5.1 mi 41:35 8:10
2/15/2010 Run   Easy 4.2 mi 34:10 8:09
8/27/2009 Run   Easy 4.2 mi 34:00 8:06
9/23/2009 Run   Hill 3.4 mi 27:25 8:04
8/26/2009 Run   Easy 5.2 mi 41:45 8:02
9/24/2009 Run   Easy 5.1 mi 40:45 8:00
7/13/2010 Run   Fartlek 7.0 mi 55:55 8:00
10/14/2009 Run   Interval 4.0 mi 31:52 7:58
2/9/2010 Run   Fartlek 5.1 mi 40:30 7:57
9/2/2010 Run   Easy 5.0 mi 39:35 7:55
1/2/2010 Run   Easy 3.0 mi 23:40 7:54
10/16/2009 Run   Easy 3.0 mi 23:30 7:50
9/26/2009 Run   Tempo 5.5 mi 42:19 7:42
10/11/2009 Run   Long 8.0 mi 1:01:20 7:40
8/17/2009 Run   Tempo 4.0 mi 30:30 7:38
10/28/2009 Run   Fartlek 5.0 mi 38:00 7:36
7/27/2010 Run   Fartlek 8.0 mi 1:00:35 7:35
9/3/2009 Run   Fartlek 5.1 mi 38:30 7:33
2/6/2010 Run   Tempo 4.0 mi 30:10 7:33
2/12/2010 Run   Tempo 5.0 mi 37:40 7:32
9/1/2009 Run   Tempo 5.1 mi 38:00 7:28
10/9/2009 Run   Fartlek 6.0 mi 44:20 7:24
11/7/2009 Run   Tempo 5.2 mi 38:02 7:19
8/29/2009 Run   Tempo 6.2 mi 45:20 7:19
8/21/2009 Run   Tempo 5.2 mi 37:54 7:18
9/14/2009 Run   Tempo 5.0 mi 35:45 7:09
10/3/2009 Run   Tempo 6.0 mi 42:20 7:04
9/8/2009 Run   Fartlek 6.1 mi 42:35 6:59
11/13/2009 Run   Tempo 5.0 mi 34:15 6:51
9/11/2009 Run   Interval 6.1 mi 41:10 6:45
9/19/2009 Run
Worthington Turkey Day 10K
 Race 10.0 km 41:23 6:40
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