Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/3/2014 Run   Easy 1.6 mi 13:25 8:24 3/14/2014 Run   Easy 5.1 mi 41:10 8:05 5/3/2014 Run 7@7 Race 6.8 mi 51:05 7:31 9/14/2013 Run   Easy 7.6 mi 1:05:36 8:38 11/7/2013 Run   Medium Long Run 8.1 mi 1:06:45 8:15 3/7/2014 Run   Easy 8.2 mi 1:07:30 8:14 6/4/2013 Run   Interval 8.6 mi 1:00:05 7:00 6/11/2013 Run   Interval 8.8 mi 1:00:25 6:52 9/2/2013 Run   Tempo 9.0 mi 1:07:42 7:32 7/24/2013 Run   Fartlek 9.7 mi 1:16:23 7:53 8/30/2013 Run   Tempo 10.2 mi 1:13:00 7:10 8/1/2013 Run   Interval 10.8 mi 1:16:58 7:08 6/26/2013 Run   Medium Long Run 11.3 mi 1:20:45 7:09 11/13/2013 Run   Medium Long Run 11.4 mi 1:34:00 8:15 5/22/2013 Run   Medium Long Run 11.6 mi 1:29:00 7:41 7/2/2013 Run   Tempo 12.6 mi 1:26:50 6:54 6/18/2013 Run   Medium Long Run 13.2 mi 1:38:47 7:30 11/20/2013 Run   Medium Long Run 13.3 mi 1:52:25 8:28 5/30/2013 Run   Medium Long Run 13.6 mi 1:42:15 7:32 8/8/2013 Run   Medium Long Run 13.9 mi 1:38:00 7:04 10/6/2013 Run   Long 15.0 mi 1:59:02 7:57 8/25/2013 Run   Long 16.7 mi 2:19:15 8:22 6/29/2013 Run   Long 18.7 mi     7/28/2013 Run   Long 20.3 mi 2:41:50 7:59