Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
8/13/2011 Run   Easy 6.0 mi 49:15 8:13
8/16/2011 Run   Interval 9.0 mi 1:08:20 7:36
8/24/2011 Run   Fartlek 10.0 mi 1:09:30 6:57
11/16/2011 Run   Interval 9.0 mi 1:01:05 6:48
11/25/2011 Run   Interval 7.0 mi 48:15 6:54
12/7/2011 Run   Interval 8.3 mi 53:40 6:28
12/15/2011 Run   Interval 9.0 mi 1:01:55 6:53
12/28/2011 Run   Tempo 10.4 mi 1:10:15 6:46
6/21/2014 Run   Easy 1.4 mi 11:52 8:29
7/19/2014 Run
Live Strong 10k
Race 6.5 mi 38:40 6:00
6/21/2014 Run
St Clair 5k
Race 5.0 km 17:51 5:45