Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
7/2/2016 Run
Afton Trail Race
Race 25.0 km 1:59:56 7:44
6/18/2015 Run
Muddy Shoes
Easy 4.3 mi 33:32 7:45
4/9/2016 Run
Zumbro Trail Race17 miler
Race 16.7 mi 2:18:15 8:17
6/3/2015 Run
7 mile Park
Easy 7.4 mi 1:01:30 8:19
5/28/2016 Run
Indian Lake Trail
Easy 6.9 mi 59:05 8:34
7/1/2015 Run
Muddy Shoes
Easy 7.3 mi 1:03:14 8:40
12/19/2015 Run   Long 14.4 mi 2:07:45 8:53
8/20/2015 Run
Muddy Shoes
Easy 5.8 mi 52:55 9:08
7/16/2016 Run
Eugene Curnow Trail Marathon
Race 26.2 mi 3:59:42 9:09
7/2/2016 Run
Afton
Easy 2.7 mi 25:05 9:18
8/5/2015 Run
7 mile Park
Easy 8.8 mi 1:23:20 9:29
3/11/2016 Run
KilenWoods
Long 21.3 mi 3:22:20 9:30
9/20/2015 Run
7 mile Park
Long 11.0 mi 1:45:35 9:36
7/16/2015 Run
7 mile Park
Hill 15.4 mi 2:29:36 9:45
7/30/2016 Run
Sakatah Lake State Park Trails
Long 15.9 mi 2:36:30 9:51
2/13/2016 Run
Swan Lake/ Gravel
Long 21.6 mi 3:39:05 10:09
3/26/2016 Run
7 mile Park
Long 12.5 mi 2:12:15 10:35
7/19/2015 Run
7 mile Park
Long 20.2 mi 3:40:05 10:56
10/30/2015 Run
7 mile Park
Easy 11.9 mi 2:10:10 10:57
9/12/2015 Run
Superior Moose Mountain Marathon
Race 26.2 mi 4:49:09 11:03
10/31/2015 Run
7 mile Park
Easy 12.5 mi 2:20:15 11:14
5/22/2015 Run
7 mile Park
Long 12.9 mi 2:25:25 11:17
7/4/2015 Run
7 mile Park
Long 13.1 mi 2:30:20 11:29
7/12/2015 Run
7 mile Park
Long 12.8 mi 2:28:45 11:38
7/26/2015 Run
7 mile Park
Long 21.7 mi 4:20:10 12:00
8/9/2015 Run
7 mile Park
Long 22.5 mi 4:30:05 12:01
8/22/2015 Run
Superior Hiking Trail
Long 20.2 mi 4:06:30 12:13
6/19/2016 Run
Superior Hiking Trail
Easy 6.1 mi 1:25:40 14:03
12/31/2015 Run
7 mile Park
Easy 3.6 mi 51:20 14:16